Butter or Sugar Cookie (1 Small (2 Inches Dia)(Include Pepperidge Farm Sugar, Bordeaux, Chessman, And Pirouette)) and Coffee (1 Mug (8 Fl Oz))

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume butter or sugar cookie, coffee without glucose spikes

Pair with Protein and Healthy Fats

Add a source of protein like a handful of nuts or Greek yogurt, and healthy fats such as avocado or a small amount of olive oil to help slow the absorption of sugars and stabilize your blood glucose levels.

Eat Smaller Portions

Limit the portion size of the butter or sugar cookie to reduce the overall intake of sugars and refined carbohydrates.

Opt for Whole Grain Alternatives

Replace regular flour in cookies with whole grain alternatives like oat flour, which contain more fiber and have a gentler impact on blood glucose levels.

Include Fiber-Rich Foods

Consume high-fiber foods like berries, legumes, or leafy greens along with your snack to slow digestion and prevent a rapid glucose spike.

Drink Black Coffee

If you drink coffee, choose black coffee or coffee with a small amount of unsweetened almond milk instead of sugary creamers or syrups.

Stay Hydrated

Drink water before and after consuming your snack to help regulate blood sugar levels and support overall hydration.

Exercise Regularly

Incorporate moderate physical activity like a brisk walk after eating to help your muscles use glucose more effectively.

Choose Natural Sweeteners

Use natural sweeteners like stevia or small amounts of honey instead of refined sugar when making or consuming sweets.

Monitor Timing of Consumption

Avoid eating sweets on an empty stomach. Instead, consume them as part of a balanced meal to moderate glucose absorption.

Mindful Eating

Eat slowly and mindfully, enjoying each bite to help your body better process the food and reduce the likelihood of overeating.

Substitute Ingredients

When baking cookies, substitute some of the butter with applesauce or mashed banana to lower the sugar content and add nutrients.

Regular Snacks

Instead of one large snack, eat small, balanced snacks throughout the day to maintain stable blood glucose levels.

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