Butter or Sugar Cookie (1 Small (2 Inches Dia)(Include Pepperidge Farm Sugar, Bordeaux, Chessman, And Pirouette)) and Tea with Milk (1 Teacup (6 Fl Oz))
Afternoon Snack
137 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume butter or sugar cookie, tea with milk without glucose spikes
Portion Control
Limit the quantity of cookies and tea you consume in one sitting. Smaller portions can help minimize glucose spikes.
Pair with Protein
Combine the cookie or tea with a source of protein, such as a handful of nuts or a slice of cheese, to help slow the absorption of sugar.
Add Fiber
Include a side of high-fiber foods like a small apple or a handful of berries to help stabilize blood sugar levels.
Choose Whole Grains
If you are baking your own cookies, consider using whole grain flour, which is digested more slowly.
Drink Green Tea
Substitute your tea with green tea, which is beneficial and may have a moderating effect on blood sugar levels.
Use Sweetener Alternatives
Replace sugar in your tea with a natural sweetener like stevia, which doesn't affect blood sugar.
Stay Hydrated
Alongside your tea, drink plenty of water. Staying hydrated can help regulate blood sugar levels.
Incorporate Cinnamon
Add a sprinkle of cinnamon to your tea or cookie dough, as it may help improve insulin sensitivity.
Regular Exercise
Engage in a short walk or some light activity after consuming the cookies and tea to help your body utilize the sugar more efficiently.
Mindful Eating
Slow down and savor your cookies and tea, which can prevent overconsumption and help you enjoy smaller portions.
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