Butter or Sugar Cookie (1 Small (2 Inches Dia)(Include Pepperidge Farm Sugar, Bordeaux, Chessman, And Pirouette)) and Tea with Milk (1 Teacup (6 Fl Oz))

137 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of cookies to a smaller portion to reduce the overall sugar intake.

Add a small serving of high-fiber foods, such as a handful of nuts or seeds, which can help slow down the absorption of sugar.

Pair your snack with a small portion of whole grain crackers or bread, which digest more slowly.

Include a protein source like a hard-boiled egg or a slice of cheese to stabilize blood sugar levels.

Opt for herbal tea without milk or sweeteners, as this can help reduce additional sugar intake.

Engage in light physical activity, such as a short walk, after consuming your snack to help your body utilize the sugar more effectively.

Eat slowly and savor each bite, as this can enhance satiety and prevent overeating.

When making your own treats, consider using natural sweeteners like applesauce or mashed banana as a sugar alternative.

Try having your snack as part of a meal rather than on its own, which can help moderate blood sugar levels.

Maintain a regular eating schedule to prevent large swings in blood sugar levels throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods