Butter or Sugar Cookie (1 Small (2 Inches Dia)(Include Pepperidge Farm Sugar, Bordeaux, Chessman, And Pirouette)) and Tea with Milk (1 Teacup (6 Fl Oz))

137 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume butter or sugar cookie, tea with milk without glucose spikes

Portion Control

Start by reducing the portion size of the butter or sugar cookie. Eating smaller portions can help minimize glucose spikes.

Choose Whole Grains

If you're having cookies, opt for ones made with whole grain flour rather than refined flour. Whole grains are digested more slowly.

Balance with Protein

Pair your cookie with a source of protein, such as a handful of nuts or a small piece of cheese. This can help slow down the absorption of sugars.

Add Fiber-Rich Foods

Include foods like berries or an apple with your snack. The fiber content in these fruits can help moderate blood sugar levels.

Use a Natural Sweetener

If you're preparing tea, consider using a natural sweetener like stevia or monk fruit instead of sugar to reduce the sugar content.

Try Milk Alternatives

Consider using unsweetened almond milk or another plant-based milk with your tea. These alternatives often have less impact on blood sugar levels.

Drink Green Tea

Swap your regular tea with green tea, which can potentially help improve insulin sensitivity.

Stay Hydrated

Drink plenty of water throughout the day. Sometimes hunger or sugar cravings can be mitigated by staying well-hydrated.

Include Healthy Fats

Add a small amount of healthy fats like avocado or a few olives with your cookie. These fats can help slow down the digestive process.

Mindful Eating

Pay attention to your body's hunger signals and eat slowly. This can help you feel more satisfied with smaller amounts, reducing the likelihood of overeating.

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