Butter or Sugar Cookie (1 Small (2 Inches Dia)(Include Pepperidge Farm Sugar, Bordeaux, Chessman, And Pirouette)) and Tea with Milk (1 Teacup (6 Fl Oz))

Afternoon Snack

137 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

58 % Ultrahuman Users got a STABLE response

How to consume butter or sugar cookie, tea with milk without glucose spikes

Portion Control

Consume smaller portions of butter or sugar cookies to minimize the impact on your glucose levels.

Balance with Protein

Pair your cookies with a source of protein, such as a handful of nuts or a small piece of cheese, to help slow down digestion and absorption of sugars.

Add Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds into your snack to help regulate blood sugar levels.

Choose Whole Grains

Opt for whole-grain versions of cookies when available, as these typically have a lower impact on blood sugar.

Drink Unsweetened Tea

Use unsweetened tea or opt for herbal teas that don't require milk or sugar to enjoy a flavorful drink without spikes.

Use Alternative Sweeteners

If you need to sweeten your tea, consider using natural alternatives like stevia or monk fruit that do not affect blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado or a few almonds to your snack to help slow the absorption of sugar.

Stay Active

Engage in light physical activity, such as a short walk, after indulging in sweet treats to help your body utilize glucose more efficiently.

Hydrate

Drink plenty of water alongside your snack to support overall metabolism and help manage blood sugar levels.

Monitor Timing

Try to consume these treats as part of a balanced meal rather than on an empty stomach to prevent sharp rises in glucose levels.