Butter or Sugar Cookie (1 Small (2 Inches Dia)(Include Pepperidge Farm Sugar, Bordeaux, Chessman, And Pirouette)) and Tea with Milk (1 Teacup (6 Fl Oz))

137 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume butter or sugar cookie, tea with milk without glucose spikes

Opt for Whole Grain Alternatives

Pair your butter or sugar cookie with whole grain products, like whole grain crackers, which digest slower and help maintain stable glucose levels.

Add Fiber-Rich Foods

Incorporate fiber-rich foods such as berries, chia seeds, or a small apple to your meal, as fiber helps slow down the absorption of sugar.

Drink Herbal Tea

Substitute tea with milk for herbal tea or green tea without milk and sugar, which can help prevent glucose spikes.

Use Healthier Sweeteners

Replace sugar in your cookie recipe with natural sweeteners like stevia or monk fruit, which don’t cause a rapid rise in blood sugar.

Include Protein

Add a source of protein like a handful of nuts, a boiled egg, or Greek yogurt to your snack to help stabilize blood sugar levels.

Eat Smaller Portions

Reduce the serving size of your butter or sugar cookie to minimize its impact on your blood sugar.

Stay Hydrated

Drink plenty of water before and after consuming sugary foods, which can help dilute the sugar in your bloodstream.

Choose Nut Butter

Spread almond or peanut butter on your cookie for added protein and fats that help balance blood sugar.

Add Cinnamon

Sprinkle cinnamon on your cookie or in your tea, as it can help improve insulin sensitivity.

Stay Active

Engage in light physical activity like a short walk after eating to help your body use up the glucose more efficiently.

Use Low-Fat Milk Alternatives

If you prefer milk in your tea, use unsweetened almond milk or another low-fat milk alternative to reduce sugar content.

Monitor Meal Timing

Avoid consuming high-carb, sugary snacks late in the evening to prevent overnight glucose spikes.

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