Butter or Sugar Cookie (1 Small (2 Inches Dia)(Include Pepperidge Farm Sugar, Bordeaux, Chessman, And Pirouette)) and Tea with Milk (1 Teacup (6 Fl Oz))

137 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume butter or sugar cookie, tea with milk without glucose spikes

Limit Portion Sizes

Enjoy smaller portions of cookies to reduce the impact on your blood sugar levels.

Choose Whole Grain Alternatives

Pair your cookies with whole grain crackers or breads to slow down glucose absorption.

Opt for Fiber-Rich Foods

Include more fiber-rich foods like nuts, seeds, or a small portion of berries alongside your snack to help stabilize blood sugar.

Add Protein or Healthy Fats

Incorporate some protein or healthy fats with your snack, such as a small amount of cheese or a handful of almonds, to help moderate the glucose spike.

Use Unsweetened Tea

Consider drinking your tea without milk or switch to unsweetened tea to avoid additional sugar intake.

Stay Hydrated

Drink a glass of water with your snack to help with digestion and regulation of blood sugar levels.

Eat Slowly

Take your time when eating cookies or drinking tea, as eating slowly can help manage blood sugar levels more effectively.

Balance Your Meals

Ensure your overall diet includes balanced meals throughout the day, which helps in maintaining steady glucose levels.

Choose Low-Sugar Cookies

When baking or buying cookies, look for options with reduced sugar content or make homemade cookies using sugar substitutes.

Plan Ahead

If you anticipate eating higher sugar treats, adjust your meals earlier in the day to avoid excessive spikes in blood sugar.

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