Butter Pound Cake (1 Piece (1/10 Of Cake))

143 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Engage in light physical activity, such as a 15-30 minute walk, to help your body use up excess glucose.

Drink plenty of water to help your kidneys flush out excess sugar through urine.

Incorporate foods high in fiber like lentils, chickpeas, or vegetables such as broccoli and spinach to help stabilize blood sugar levels.

Add a small portion of nuts, seeds, or avocado to your meal to slow the absorption of sugar.

Opt for a protein-rich snack such as Greek yogurt or a boiled egg to help balance your blood sugar.

Engage in deep breathing exercises or meditation to lower stress levels, which can positively impact blood sugar control.

Keep track of your blood sugar levels to understand how your body responds and adjust your actions accordingly.

Ensure you have a restful night's sleep to improve insulin sensitivity and help regulate blood sugar levels.

Steer clear of beverages high in sugar, opting instead for herbal teas or lemon water.

Prepare balanced meals and snacks ahead of time to prevent future spikes by controlling portion sizes and food composition.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.