Butter Pound Cake (1 Piece (1/10 Of Cake))

143 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink a glass of water to help dilute the glucose in your bloodstream and support kidney function to excrete excess sugar.

Take a brisk 10-15 minute walk after eating to help your muscles use up some of the excess glucose.

Snack on foods high in fiber, such as a small apple, pear, or a handful of almonds, to slow down sugar absorption.

Eat some lean protein like a boiled egg or a piece of grilled chicken to help stabilize your blood sugar levels.

Add foods like avocado or a small serving of nuts to your next meal to help slow down digestion.

Add a sprinkle of cinnamon to a beverage or meal, as it may help improve insulin sensitivity.

Prepare a salad with leafy greens, cucumbers, and tomatoes with a vinaigrette dressing to add volume and nutrients without causing a further spike.

Sip on green tea without sugar to help improve metabolic functions.

Be mindful of portions in future meals, especially with high-sugar or high-carb foods.

For future meals, aim to balance carbohydrates with protein and fats to minimize spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.