Butter (Salted) (1 Tbsp)

97 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Include foods like vegetables, legumes, or whole grains such as quinoa or oats in your meal to slow down the absorption of glucose.

Add healthy fats like avocado, nuts, or seeds to your meal. These can help slow digestion and reduce glucose spikes.

Include a source of protein like chicken, fish, tofu, or eggs. Protein can help modulate glucose release into the bloodstream.

Be mindful of the quantity of butter you are consuming. Smaller portions will result in less glucose absorption.

Add a splash of vinegar or lemon juice to your meals. These acidic components can help moderate blood glucose levels.

Eat slowly and savor your food, which can help with better digestion and absorption, reducing the potential for spikes.

Drink water throughout the day. Proper hydration can support healthy digestion and glucose management.

Incorporate light exercise such as walking after meals, which can help regulate blood sugar levels.

Be conscious of other carbohydrate sources in your meal, balancing overall intake with fats and proteins.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods