Butter (Salted) (1 Tbsp)

97 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Butter (Salted) without glucose spikes

Portion Control

Use smaller amounts of butter to minimize the impact on blood sugar levels.

Pair with Fiber-Rich Foods

Incorporate foods like vegetables, legumes, or whole grains such as oats or quinoa. These can help slow down digestion and stabilize blood sugar levels.

Include Protein

Add a source of protein such as eggs, nuts, or Greek yogurt when consuming butter. This combination can help balance blood sugar.

Healthy Fats

Mix butter with other healthy fats like avocado or nuts. This can help keep blood sugar levels more stable.

Opt for Whole Foods

Combine butter with whole foods like whole-grain bread or sweet potatoes, which are digested more slowly than processed foods.

Mindful Eating

Eat slowly and pay attention to your body’s hunger and satiety signals. This can help prevent overeating and reduce the chance of a glucose spike.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic function and balance blood sugar levels.

Physical Activity

Engage in light physical activity like a short walk after meals to help your body use glucose more efficiently.

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