Butter (Salted) (1 Tbsp)
Dinner
97 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Butter (Salted) without glucose spikes
Limit Portion Size
Consume smaller amounts of salted butter to reduce the overall impact on your glucose levels.
Pair with High-Fiber Foods
Incorporate foods like oats, broccoli, or lentils into your meal. These can help slow down the absorption of carbohydrates and lessen glucose spikes.
Include Protein-Rich Foods
Add protein sources such as chicken, tofu, or eggs to your meal. Protein can help stabilize blood sugar levels when combined with fats.
Add Healthy Fats
Combine the butter with other healthy fats like avocado or nuts, which can further moderate blood sugar responses.
Spread Out Intake
Distribute your butter consumption throughout the day rather than all at once to maintain more stable glucose levels.
Stay Hydrated
Drink plenty of water to aid digestion and help manage blood sugar levels.
Incorporate Physical Activity
Engage in light exercise, such as walking after meals, to help your body manage glucose more efficiently.
Monitor Blood Sugar
Keep track of your blood sugar levels to understand how your body responds to butter and make necessary adjustments.
Choose Whole-Grain Options
If you're consuming bread with butter, opt for whole-grain varieties to accompany your butter intake.
Mindful Eating
Pay attention to your body's hunger and fullness cues to avoid overeating, which can contribute to glucose spikes.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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