Butter (Salted) (1 Tbsp)

Dinner

97 mg/dL avg. peak value

Usually has a stable response

10 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Butter (Salted) without glucose spikes

Combine with Fiber-Rich Foods

Pair butter with high-fiber foods like whole grain bread, oatmeal, or quinoa. This helps slow down digestion and stabilize blood sugar levels.

Incorporate Healthy Fats

Add foods rich in healthy fats, such as avocado, nuts, or seeds, when consuming butter. These fats can help moderate the absorption of glucose.

Include Protein Sources

Eat butter with a source of protein like eggs, lean meats, or legumes. Protein can help manage blood sugar by slowing the digestion process.

Portion Control

Use smaller quantities of butter to minimize its impact on blood glucose levels. Consider measuring out servings to avoid overconsumption.

Balance with Vegetables

Incorporate a variety of non-starchy vegetables, such as leafy greens, broccoli, or bell peppers, into your meal. These are low in carbohydrates and can help prevent glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic processes, which can aid in maintaining stable blood sugar levels.

Regular Physical Activity

Engage in regular physical activity, such as walking after meals, which can help improve insulin sensitivity and regulate blood glucose.

Mindful Eating

Practice mindful eating by savoring each bite and chewing thoroughly, which can help you become more aware of portion sizes and reduce overeating.