Butter (Salted) (1 Tbsp) and Coffee (1 Coffee Cup (6 Fl Oz))
Breakfast
96 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Butter (Salted), Coffee without glucose spikes
Monitor Portion Size
Reduce the amount of butter and coffee you consume in one sitting to help manage glucose levels.
Incorporate Fiber-Rich Foods
Pair your butter and coffee intake with foods high in fiber, such as oatmeal or whole grain bread, to slow down glucose absorption.
Add Protein
Include a source of protein like eggs or Greek yogurt to your meal to help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to aid in the regulation of blood sugar levels.
Opt for Unsalted Butter
Choose unsalted butter to lower the sodium content, which may help in better managing glucose spikes.
Include Healthy Fats
Add healthy fats like avocado or nuts to your meal, which can slow down the digestion process.
Incorporate Vegetables
Add non-starchy vegetables such as spinach or bell peppers to your meal for added nutrients and to help balance blood sugar.
Exercise Regularly
Incorporate physical activity into your daily routine to improve insulin sensitivity.
Limit Coffee Additives
Avoid adding sugar, flavored syrups, or excessive cream to your coffee, as they can contribute to glucose spikes.
Mind Meal Timing
Space out your consumption of butter and coffee throughout the day to prevent large spikes in blood sugar.
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