Butter (Salted) (1 Tbsp) and Coffee (1 Coffee Cup (6 Fl Oz))

96 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate foods like oatmeal or whole grain toast when consuming butter and coffee to help slow down glucose absorption.

Add avocados or nuts, such as almonds or walnuts, to your meal. These can help stabilize blood sugar levels.

Opt for black coffee or use unsweetened almond milk instead of sugary creamers or syrups.

Drink plenty of water throughout the day to help maintain blood sugar balance.

Add eggs or Greek yogurt to your breakfast to help moderate blood sugar spikes.

Be mindful of the amount of butter you use in your meals to avoid excessive fat intake which can impact blood sugar.

Choose grass-fed butter which may have healthier fat profiles.

Engage in physical activity like walking or light exercises after meals to help manage blood sugar levels.

Limit your coffee consumption to avoid potential blood sugar fluctuations caused by caffeine.

Spread out your consumption of butter and coffee throughout the day instead of consuming them all at once.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.