Butter (Salted) (1 Tbsp) and Coffee (1 Coffee Cup (6 Fl Oz))

Breakfast

96 mg/dL avg. peak value

Usually causes a large spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Butter (Salted), Coffee without glucose spikes

Moderate Portion Size

Limit the amount of butter you consume. Opt for a smaller serving to reduce the impact on your glucose levels.

Incorporate Fiber-Rich Foods

Pair your meal with foods high in fiber such as lentils or chickpeas. These can help slow down the absorption of sugar into your bloodstream.

Add Healthy Fats

Include sources of healthy fats like avocado or nuts, which can help stabilize blood sugar levels.

Include Protein

Add a source of protein to your meal, such as eggs or Greek yogurt. Protein can help mitigate glucose spikes by slowing digestion.

Hydrate with Water

Drink a glass of water with your meal to aid digestion and help manage blood sugar levels.

Add Cinnamon

Sprinkle a bit of cinnamon into your coffee or on your food. Cinnamon has been shown to help improve insulin sensitivity.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use up glucose more efficiently.

Choose Complex Carbs

If your meal includes carbohydrates, opt for complex carbs like quinoa or barley, which have a slower impact on blood sugar.

Monitor Overall Diet

Maintain a balanced diet throughout the day to avoid large spikes. Ensure that your meals include a variety of nutrients to balance your blood sugar.

Brewing Method

Consider how you prepare your coffee. Opt for a brewing method that doesn’t add extra sugar or sweeteners which can exacerbate glucose spikes.