Butter (Salted) (1 Tbsp) and Coffee (1 Coffee Cup (6 Fl Oz))

96 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Butter (Salted), Coffee without glucose spikes

Portion Control

Start by reducing the portion size of butter in your meals. Even small adjustments can help manage your glucose levels.

Pair with Fiber-Rich Foods

Incorporate foods like lentils, chickpeas, or vegetables such as broccoli and spinach into your meals to slow down glucose absorption.

Include Protein

Add protein sources like eggs, tofu, or Greek yogurt to your meals to provide a more balanced nutrient profile and help stabilize blood sugar levels.

Choose Complex Carbs

Opt for whole grains like quinoa or barley instead of refined grains, which can help moderate blood sugar spikes.

Opt for Black Coffee

If you enjoy coffee, try drinking it black or with a small amount of unsweetened almond milk to avoid additional sugar intake.

Add Healthy Fats

Consider using avocado or nuts like almonds as a fat source instead of butter to enhance the nutritional value of your meals.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic function and help manage blood sugar levels.

Regular Exercise

Engage in regular physical activity, such as walking or cycling, to help improve insulin sensitivity and manage glucose spikes.

Monitor Timing

Pay attention to the timing of your meals and try to maintain regular eating intervals to avoid large fluctuations in blood sugar.

Mindful Eating

Practice mindful eating by savoring your food and eating slowly, which can help prevent overeating and improve digestion.

Consider Decaf Options

If you find that caffeine affects your blood sugar, consider switching to decaffeinated coffee.

Stress Management

Incorporate stress-reduction techniques such as meditation or yoga, as stress can impact your body's ability to manage blood sugar effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1