Egg (Whole) (1 Small) and Butter (Salted) (1 Tbsp)

Breakfast

110 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Butter (Salted), Egg (Whole) without glucose spikes

Pair with Fiber-Rich Foods

Incorporate high-fiber foods like vegetables or whole grains such as quinoa or barley in your meal. Fiber can slow down the absorption of sugar in your bloodstream.

Include Healthy Fats

Add foods like avocado, nuts, or seeds to your meal. These can help moderate the impact on your blood sugar levels.

Add Protein

Complement your meal with lean proteins like chicken breast or tofu. Protein can help stabilize blood sugar levels.

Practice Portion Control

Be mindful of portion sizes, especially with foods that might impact your glucose levels. Smaller portions can lead to smaller glucose spikes.

Opt for Whole Foods

Choose whole, minimally processed foods that take longer to digest and can provide a more stable glucose response.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.

Engage in Light Exercise

A short walk or light physical activity after eating can assist your body in utilizing glucose more effectively.

Monitor Meal Timing

Try eating smaller, more frequent meals instead of large meals to avoid significant glucose spikes.

Experiment with Vinegar

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meals. It may help in moderating blood sugar levels after eating.

Mindful Eating

Eat slowly and pay attention to your body's hunger and fullness cues to avoid overeating, which can lead to larger spikes in glucose levels.