Egg (Whole) (1 Small) and Butter (Salted) (1 Tbsp)

110 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Butter (Salted), Egg (Whole) without glucose spikes

Pair with Fiber-Rich Foods

Include foods like avocado, broccoli, or leafy greens in your meal. The fiber content can help slow down the absorption of glucose, leading to a more stable response.

Incorporate Healthy Fats

Add sources of healthy fats, such as nuts or olive oil, which can slow digestion and help manage your blood sugar levels.

Choose Low-Carb Alternatives

Opt for low carbohydrate vegetables, such as zucchini or cauliflower, as part of your meal to maintain a balanced blood sugar level.

Practice Portion Control

Be mindful of the portion sizes of butter and eggs you consume to avoid excessive intake, which can contribute to a greater glucose spike.

Stay Hydrated

Drink water before and with your meal to aid digestion and help regulate your blood sugar levels.

Include Protein

Add a source of lean protein like chicken or fish to your meal, as it can help reduce the rate at which glucose enters your bloodstream.

Add Vinegar

Use a splash of vinegar in your meal or as part of a dressing for salads. Vinegar has been shown to have a moderating effect on blood sugar levels.

Slow Down Your Eating

Take your time to eat, allowing your body to better manage the digestion process and stabilize blood sugar levels.

Exercise Regularly

Engage in light physical activity like walking after meals, as it can help improve insulin sensitivity and glucose metabolism.

Monitor Your Blood Sugar

Keep track of your blood glucose levels to understand how different foods affect you and adjust your dietary choices accordingly.

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