Egg (Whole) (1 Small) and Butter (Salted) (1 Tbsp)

Breakfast

110 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Butter (Salted), Egg (Whole) without glucose spikes

Pair with High-Fiber Foods

Include foods high in fiber such as leafy greens, broccoli, or lentils in your meal. Fiber can help slow down the absorption of glucose in the bloodstream.

Incorporate Protein-Rich Foods

Add lean meats like chicken or fish, or plant-based proteins like tofu or beans to your meal to help stabilize blood sugar levels.

Use Whole Grains

If you are including carbohydrates in your meal, choose options like quinoa, barley, or whole grain bread that are digested more slowly.

Include Healthy Fats

Use healthy fats like avocado or nuts (such as almonds or walnuts) to add flavor and nutrients while also helping to slow glucose absorption.

Opt for Non-Starchy Vegetables

Add a variety of non-starchy vegetables like cucumbers, bell peppers, or zucchini to your meal to add bulk without impacting blood sugar significantly.

Maintain Portion Control

Be mindful of portion sizes to avoid consuming an excessive amount of carbohydrates and fats that could lead to a spike in glucose levels.

Stay Hydrated

Drink plenty of water throughout the day to help maintain overall metabolic balance and promote efficient digestion.

Exercise Regularly

Engaging in regular physical activity can help improve your body’s insulin sensitivity, making it easier to manage blood sugar levels.

Monitor Meal Timing

Eating smaller, more frequent meals can help prevent significant blood sugar spikes and crashes.

Consider Apple Cider Vinegar

A small amount of apple cider vinegar before meals may help improve insulin sensitivity and reduce blood sugar spikes.