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Egg (Whole) (1 Small) and Butter (Salted) (1 Tbsp)
Breakfast
110 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Butter (Salted), Egg (Whole) without glucose spikes
Combine with Fiber-Rich Foods
Pair your meal with high-fiber vegetables such as broccoli, spinach, or kale. Fiber slows down the absorption of glucose, helping to maintain stable blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts (such as almonds or walnuts), or seeds (like chia or flaxseeds) to your meal. These fats can also help slow the absorption of sugars.
Include a Protein Source
Adding a lean protein like chicken breast, tofu, or legumes (such as lentils or chickpeas) can help moderate glucose spikes by providing a steady release of energy.
Use Whole Grains
If you need a carbohydrate source, opt for whole grains such as quinoa, barley, or whole oats. They are digested more slowly compared to refined grains.
Small, Frequent Meals
Eating smaller, more frequent meals throughout the day can help keep your blood sugar levels stable, rather than having large, infrequent meals.
Stay Hydrated
Drink plenty of water throughout the day. Dehydration can cause blood sugar levels to spike, so staying hydrated is key.
Choose Low-Sugar Fruits
If you want to add some fruit to your meal, opt for those with lower sugar content, such as berries (e.g., strawberries, blueberries) or green apples.
Cook with Minimal Oil
Use cooking methods that require minimal or no added fats, such as steaming, grilling, or baking. When you do need to use oil, opt for healthier options like olive oil in moderation.
Avoid Processed Foods
Stay away from highly processed foods and snacks that can cause rapid glucose spikes. Instead, choose whole, natural foods whenever possible.
Monitor Portion Sizes
Be mindful of portion sizes, especially with foods that can cause glucose spikes. Smaller portions will have a lesser impact on your blood sugar levels.
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