Egg (Whole) (1 Small) and Butter (Salted) (1 Tbsp)
Breakfast
110 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Butter (Salted), Egg (Whole) without glucose spikes
Incorporate Fiber-Rich Foods
Pair your meal with foods high in fiber such as chia seeds, flaxseeds, or a small portion of oatmeal. These can help slow down the absorption of glucose into the bloodstream.
Add Leafy Greens
Include a side of leafy greens like spinach or kale. They have low carbohydrate content and provide essential nutrients that can help stabilize blood sugar levels.
Include Healthy Fats
Consider adding a small amount of avocado or nuts like almonds alongside your meal. Healthy fats can help moderate the release of sugar into your bloodstream.
Balance with Protein
Add a lean protein source, such as grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar by slowing down digestion.
Use Whole Grains
If you're consuming bread or similar items with your meal, opt for whole grain varieties which are digested more slowly compared to refined grains.
Incorporate Vinegar
Adding a splash of vinegar, like apple cider vinegar, to your meal can help improve insulin sensitivity and reduce glucose spikes.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can support metabolic processes and help in maintaining stable blood sugar levels.
Portion Control
Be mindful of the quantity of butter and eggs you consume. Moderating portion sizes can help manage blood sugar spikes.
Physical Activity
Engage in light exercise, such as a brisk walk, after your meal. Physical activity can help utilize the glucose in your bloodstream more effectively.
Mindful Eating
Eat slowly and pay attention to your hunger and fullness cues, which can help prevent overeating and manage glucose levels more effectively.
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