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Toasted Multigrain Bread (1 Regular Slice) and Butter (Salted) (1 Tbsp)

food-timeBreakfast

129 mg/dL

avg. peak value

Usually causes a large spike

3

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Butter (Salted), Toasted Multigrain Bread without glucose spikes

Pair with Protein

Include a source of protein, such as eggs or Greek yogurt, to slow the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado or unsweetened nut butter to help stabilize blood sugar levels.

Increase Fiber Intake

Add fiber-rich foods like chia seeds or flaxseeds to your meal to slow digestion.

Incorporate Vegetables

Include non-starchy vegetables such as spinach or bell peppers to add volume and nutrients without spiking glucose.

Stay Hydrated

Drink plenty of water before and with your meal to aid digestion and metabolism.

Use Smaller Portions

Reduce the amount of bread and butter and balance with other foods like those mentioned above.

Choose Whole Foods

Opt for whole, minimally processed foods alongside your meal to keep blood sugar levels steady.

Add Vinegar

Include a small amount of vinegar-based dressing or a splash of lemon juice on your vegetables to help moderate the glucose response.

Eat Mindfully

Focus on eating slowly and mindfully to improve digestion and satiety, which can help prevent overeating.

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