Toasted Multigrain Bread (1 Regular Slice) and Butter (Salted) (1 Tbsp)
Breakfast
129 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Butter (Salted), Toasted Multigrain Bread without glucose spikes
Add Protein
Consider adding a source of protein, like a boiled egg or a slice of turkey, to your meal. Protein can help slow the absorption of glucose into your bloodstream.
Include Healthy Fats
Add a small portion of healthy fats, such as a few slices of avocado or a handful of nuts, to your meal to help stabilize blood sugar levels.
Incorporate Fiber
Increase the fiber content by adding some vegetables like cucumber slices or cherry tomatoes on the side, which can help in moderating glucose absorption.
Consume with a Salad
Pair your meal with a small salad that includes leafy greens and a vinaigrette dressing. This can help regulate blood sugar spikes.
Opt for Vinegar
Consider adding a splash of vinegar, such as apple cider vinegar, to your meal, as it can help improve insulin sensitivity and lower the spike.
Stay Hydrated
Drink a glass of water before and after your meal to help with digestion and glucose regulation.
Post-Meal Activity
Engage in a light physical activity, such as a short walk, after eating to help your muscles use up glucose in the bloodstream.
Portion Control
Reduce the portion size of the bread and butter to minimize the amount of glucose entering your system.
Timing of Meals
Consider spacing your meals evenly throughout the day to prevent large fluctuations in your blood sugar levels.
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