White Bread (1 Slice) and Butter (Salted) (100 G)

Breakfast

114 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Butter (Salted), White Bread without glucose spikes

Pair with Protein or Healthy Fats

Incorporate foods like eggs, chicken, or avocado with your meal. This can help slow down the absorption of sugar into the bloodstream.

Choose Whole Grain Alternatives

Opt for whole grain or multigrain bread instead of white bread. These alternatives contain more fiber which can moderate blood sugar levels.

Add Fiber-Rich Vegetables

Include vegetables such as spinach, broccoli, or bell peppers in your meal. The fiber content can help stabilize blood sugar levels.

Limit Portion Sizes

Reduce the amount of butter and white bread you consume to minimize the impact on your blood sugar.

Stay Hydrated

Drink water before or during your meal as staying hydrated can help your body process carbohydrates more efficiently.

Incorporate Vinegar or Lemon

Add a splash of vinegar or lemon juice to your meal. These acidic ingredients can help lower the blood sugar response.

Practice Mindful Eating

Eat slowly and savor your meal. This can help with digestion and prevent overeating.

Exercise After Eating

Engage in light physical activity such as a walk post-meal. This can help your muscles use glucose more effectively.

Try Adding Nuts or Seeds

Include nuts like almonds or seeds like chia in your meal, as they contain healthy fats and fiber which can help manage blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar responses and adjust your dietary choices accordingly. This can help you find what works best for your body.