White Bread (1 Slice) and Butter (Salted) (100 G)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Butter (Salted), White Bread without glucose spikes

Pair with Protein

Add a source of lean protein such as grilled chicken, turkey, or tofu to your meal. Protein can help slow down the absorption of carbohydrates and reduce glucose spikes.

Incorporate Healthy Fats

Include healthy fats like avocado or a sprinkle of nuts and seeds. These fats can help moderate the absorption of sugar into your bloodstream.

Choose Whole Grain Bread

Substitute white bread with whole grain or whole wheat bread. The additional fiber content can help slow digestion and reduce the impact on blood sugar levels.

Add Fiber-Rich Vegetables

Include fiber-rich vegetables like spinach, cucumbers, or bell peppers to your meal. Fiber can help stabilize blood sugar levels.

Consider a Smaller Portion

Reduce the portion size of buttered bread to minimize the carbohydrate load, thereby reducing the glucose spike.

Hydrate with Water

Drink a glass of water with your meal to help manage the digestion process. Staying hydrated can assist in maintaining stable blood sugar levels.

Opt for Low-Sugar Spreads

Replace butter with lower sugar spreads like hummus, guacamole, or a light olive oil spread to reduce sugar intake.

Add a Vinegar Dressing

Use a small amount of vinegar-based dressing on your bread or salad. Vinegar can help improve insulin sensitivity and reduce blood sugar spikes.

Space Out Carbohydrates

If consuming a higher carbohydrate meal, try to spread out your carbohydrate intake throughout the day to avoid a significant spike.

Engage in Light Activity

Take a short walk after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

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