White Bread (1 Slice) and Butter (Salted) (100 G)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Butter (Salted), White Bread without glucose spikes

Combine with Protein or Healthy Fats

Pair your buttered white bread with a source of protein like eggs, turkey slices, or a small serving of nuts. This can help slow down digestion and moderate blood sugar levels.

Add Fiber-Rich Foods

Include high-fiber foods like vegetables or a salad on the side. Fiber can help slow the absorption of sugar into the bloodstream.

Opt for Whole Grain Bread

Replace white bread with whole grain or multigrain bread options. These typically have a slower effect on blood sugar.

Portion Control

Reduce the portion size of buttered white bread. Eating smaller portions can help minimize the impact on blood sugar levels.

Incorporate Vinegar

Add a small amount of vinegar-based dressing to your meal. Vinegar has properties that may help in reducing the spike in blood sugar.

Physical Activity

Engage in light physical activity, such as a walk, after eating. This can help manage blood sugar levels more effectively.

Hydration

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and prevent overeating, which can contribute to glucose spikes.

Monitor Overall Carbohydrate Intake

Balance your carbohydrate intake throughout the day to avoid excessive spikes from any single meal.

Consider Alternatives for Butter

Use a smaller amount of butter or consider alternatives like avocado spread or hummus for a healthier fat option.

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