White Bread (1 Slice) and Butter (Salted) (100 G)
Breakfast
114 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Butter (Salted), White Bread without glucose spikes
Pair with Protein
Include a source of protein, such as eggs or lean turkey, with your meal. Protein can help slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats like avocado or nuts. These fats can help moderate blood sugar levels by slowing digestion.
Increase Fiber
Add fiber-rich vegetables like spinach or kale to your meal. Fiber can help stabilize blood sugar levels by slowing the rate of digestion and absorption.
Choose Whole Grain Alternatives
Instead of white bread, opt for whole grain or multigrain bread, which is digested more slowly and can help minimize spikes in glucose levels.
Portion Control
Reduce the portion size of the butter and bread. Eating smaller quantities can help manage the glucose response.
Stay Hydrated
Drink a glass of water before your meal. Staying hydrated can assist in the digestion process and may help regulate blood sugar levels.
Add Vinegar
Include a small serving of vinegar-based dressing or a splash of vinegar in your meal. This can help reduce the rate of carbohydrate absorption.
Eat Mindfully
Take your time to chew thoroughly and eat slowly. This practice can aid in better digestion and help in preventing sudden spikes in blood sugar.
Incorporate Physical Activity
Engage in light physical activity, such as a walk, after your meal. This can help in lowering blood sugar levels by improving insulin sensitivity.
Monitor and Adjust
Keep track of how different combinations affect your glucose levels and adjust your meal content accordingly to find what works best for you.
Find Glucose response for your favourite foods
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