Butter (Salted) (1 Tbsp)
Dinner
97 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Butter (Salted) without glucose spikes
Pair Butter with Fiber-Rich Foods
Incorporate foods like whole grains, vegetables, and legumes, which can help slow the absorption of glucose.
Add Healthy Fats
Combine butter with sources of healthy fats like nuts or avocados to help stabilize your blood sugar levels.
Include Protein
Pair butter with protein-rich foods such as eggs, tofu, or lean meats to help mitigate any potential glucose spike.
Choose Low-Sugar Options
When using butter as a spread or in recipes, avoid pairing it with high-sugar foods. Opt for low-sugar alternatives such as berries or unsweetened applesauce.
Monitor Portion Size
Be mindful of the amount of butter you consume, as larger portions can lead to greater glucose responses.
Eat with Leafy Greens
Use butter as a part of a dressing or sauce for leafy greens like spinach or kale, which can help maintain stable glucose levels.
Stay Hydrated
Drink water before and during meals to aid digestion and help keep your glucose response in check.
Mind Your Meal Timing
Consider eating your butter-containing meal earlier in the day when your body may be more efficient at processing food.
Practice Mindful Eating
Eat slowly and savor your food, which can improve digestion and help regulate glucose levels.
Incorporate Probiotics
Foods like yogurt or kefir with butter can support gut health and potentially influence glucose management.
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