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Butter (Salted) (1 Tbsp)
Dinner
97 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Butter (Salted) without glucose spikes
Pair with Fiber-Rich Foods
Consume butter with high-fiber foods like vegetables, legumes, or whole grains. This can help slow down digestion and reduce glucose spikes.
Add Protein
Include a source of protein such as eggs, lean meats, or tofu alongside buttered dishes. Protein can help moderate blood sugar levels.
Use in Moderation
Limit the amount of butter you use. Smaller portions can help manage the impact on blood sugar levels.
Incorporate Healthy Fats
Combine butter with other healthy fats like avocados or nuts, which can help stabilize blood sugar.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.
Include Vinegar
Add a splash of vinegar, such as apple cider vinegar, to your meal. Vinegar can help improve insulin sensitivity.
Choose Whole Foods
Use butter on whole, minimally processed foods like whole grain bread or steamed vegetables rather than refined products.
Balanced Meals
Ensure your meals are balanced with a combination of carbohydrates, protein, and fat to slow down the absorption of glucose.
Eat Smaller, Frequent Meals
Instead of large meals, opt for smaller, more frequent meals to prevent large glucose spikes.
Physical Activity
Engage in light physical activity like walking after meals to help regulate blood sugar levels.
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