Sour Dough Bread (1 Small Slice (2 1/2 Inches X 2 Inches X 1/2 Inches)) and Butter (1 Tbsp)

Dinner

122 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume butter, sour dough bread without glucose spikes

Pair with Protein

Add a source of lean protein to your meal, such as grilled chicken, turkey, or tofu. Protein helps to slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado or nuts (almonds, walnuts) to further slow digestion and absorption.

Add Fiber

Include high-fiber vegetables like spinach, kale, or broccoli. Fiber can help moderate blood sugar levels by slowing the digestion process.

Opt for Whole Grain

If possible, choose whole grain sourdough bread which may have more fiber than regular sourdough, leading to a steadier blood sugar response.

Portion Control

Be mindful of your portion sizes, especially when consuming carbohydrates. Smaller portions can lead to a smaller glucose response.

Vinegar Addition

Use a small amount of vinegar, such as apple cider vinegar, in your salad or as a dressing. This can improve insulin sensitivity and reduce blood sugar spikes.

Stay Active

Engage in light exercise, such as a walk, after eating. Physical activity can help use up glucose in the bloodstream.

Hydration

Drink plenty of water before and after your meal to help your body process carbohydrates efficiently.

Mindful Eating

Eat slowly and chew thoroughly. A slower eating pace can enhance digestion and result in a lower glucose spike.

Monitor and Adjust

Keep track of your blood sugar levels to understand how different foods affect you and adjust your eating habits accordingly.