Sour Dough Bread (1 Small Slice (2 1/2 Inches X 2 Inches X 1/2 Inches)) and Butter (1 Tbsp)

Dinner

122 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume butter, sour dough bread without glucose spikes

Portion Control

Limit the amount of sourdough bread you consume in one sitting. Smaller portions can help manage blood sugar levels more effectively.

Add Protein and Healthy Fats

Include a source of protein and healthy fats with your meal, such as a serving of nuts, a slice of avocado, or a piece of chicken. This can help slow the absorption of carbohydrates.

Include a Side of Vegetables

Pair your sourdough bread with non-starchy vegetables like spinach, kale, or broccoli. These can help stabilize blood sugar levels.

Choose Whole Grain Options

If possible, opt for whole grain or whole wheat sourdough bread, which may be better for maintaining steady blood sugar levels compared to refined white bread.

Stay Hydrated

Drink water before and during your meal to help improve digestion and slow down the absorption of glucose.

Incorporate Physical Activity

Engage in light exercise, such as a walk, after eating to help lower blood sugar levels naturally.

Monitor Timing

Eat smaller meals more frequently throughout the day instead of having large meals to prevent spikes in blood sugar.

Add a Dash of Cinnamon

Sprinkle a little cinnamon on your meal. Some studies suggest cinnamon may help improve insulin sensitivity.

Mind the Butter

Use less butter or replace it with a healthier fat option like olive oil or avocado spread to balance the meal.

Track Your Food

Keep a food diary to monitor how different foods affect your glucose levels, helping you make informed dietary choices.