Sour Dough Bread (1 Small Slice (2 1/2 Inches X 2 Inches X 1/2 Inches)) and Butter (1 Tbsp)

122 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as eggs, chicken, or turkey, which can help slow down the absorption of carbohydrates.

Add fiber-rich foods like vegetables (e.g., spinach, tomatoes, or avocado) to your meal to aid in stabilizing blood sugar levels.

Opt for whole grain sourdough or one that includes seeds, as these options usually have a slower impact on blood glucose levels.

Introduce healthy fats like olive oil, avocados, or nuts, which can help modulate blood sugar increases.

Limit the portion size of sourdough bread to reduce the overall carbohydrate intake.

Drink plenty of water throughout the day, which can assist in regulating blood sugar levels.

Engage in light physical activity such as a short walk post-meal to help utilize available glucose as energy and reduce spikes.

Eat slowly and chew thoroughly, which can contribute to better digestion and a more gradual increase in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.