Sour Dough Bread (1 Small Slice (2 1/2 Inches X 2 Inches X 1/2 Inches)) and Butter (1 Tbsp)

122 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your sourdough bread and butter with protein-rich foods like eggs or lean meats to slow down the digestion process.

Incorporate healthy fats such as avocado or nuts alongside your meal to help moderate blood sugar levels.

Add vegetables like spinach, kale, or broccoli, which can help delay the absorption of carbohydrates.

Limit the quantity of sourdough bread you consume in one sitting to reduce the overall carbohydrate intake.

Drink water before and during your meal to aid in digestion and help prevent rapid spikes in blood sugar.

Take a short walk or engage in light exercise after your meal to help your body use the glucose more efficiently.

Spread out carbohydrate intake throughout the day rather than consuming a large amount at once.

If possible, opt for whole grain sourdough, which has more fiber and can better stabilize blood sugar levels.

Eat slowly and mindfully, paying attention to hunger and fullness cues to avoid overeating.

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.