Sour Dough Bread (1 Small Slice (2 1/2 Inches X 2 Inches X 1/2 Inches)) and Butter (1 Tbsp)

123 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

How to consume butter, sour dough bread without glucose spikes

Portion Control

Limit the amount of sourdough bread you consume. Smaller portions can result in a smaller glucose spike.

Choose Whole Grain Sourdough Bread

Opt for whole grain or whole wheat sourdough bread, which has a lower impact on blood sugar levels compared to white sourdough bread.

Add Protein

Pair your sourdough bread with a source of protein, such as eggs, lean meat, or tofu. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado or nuts to your meal. These can help stabilize blood sugar levels.

Vegetable Pairing

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers into your meal. These can add fiber and reduce the overall impact on blood sugar.

Vinegar

Use a small amount of vinegar (such as in a salad dressing) with your meal. Vinegar can help improve insulin sensitivity and reduce blood sugar spikes.

Eat Slowly

Take your time to chew and savor your food. Eating slowly can help regulate your blood sugar levels.

Pre-Meal Exercise

Engage in light exercise, such as a brisk walk, before eating. Physical activity can help improve insulin sensitivity.

Hydration

Drink plenty of water before and during your meal to help with digestion and metabolism.

Monitor and Adjust

Keep track of your blood sugar levels and how different foods affect you. Adjust your diet based on these observations.

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