Sour Dough Bread (1 Small Slice (2 1/2 Inches X 2 Inches X 1/2 Inches)) and Butter (1 Tbsp)
Dinner
122 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume butter, sour dough bread without glucose spikes
Pair with Protein
Add a source of lean protein like grilled chicken or turkey slices to your meal. Protein helps slow down the absorption of carbohydrates and can reduce glucose spikes.
Incorporate Healthy Fats
Include healthy fats, such as avocado or a handful of nuts, in your meal. These can help moderate blood sugar levels by slowing digestion.
Add Fiber-Rich Foods
Include vegetables like leafy greens, broccoli, or bell peppers. These are high in fiber and can help stabilize blood sugar levels.
Portion Control
Reduce the serving size of the sourdough bread to lower the carbohydrate intake, which may help in controlling the glucose spike.
Opt for Whole Grain Alternatives
If possible, choose a whole grain or multigrain version of bread that may have a slower impact on blood sugar levels.
Stay Physically Active
Engage in light physical activity, such as a brisk walk, after your meal to help regulate your blood sugar levels.
Hydration
Drink plenty of water before and after your meal, as staying hydrated can assist in maintaining steady blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly to improve digestion and allow your body more time to process the carbohydrates.
Include a Small Salad
Start your meal with a salad dressed in olive oil and vinegar. This can slow the absorption of carbohydrates.
Monitor and Adjust
Keep a food diary to track how different food combinations affect your blood sugar, and make adjustments based on your observations.
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