Butter (Amul) (1 Serving) and White Bread (1 Slice)

173 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Butter, White Bread without glucose spikes

Choose Whole-Grain Alternatives

Instead of white bread, opt for whole-grain or multigrain bread. These have more fiber and nutrients, which can help slow down glucose absorption.

Add Healthy Fats

Incorporate healthy fats like avocados or nuts alongside your meal. They can help moderate the rise in blood sugar levels by slowing digestion.

Include Protein

Add a source of lean protein such as chicken, turkey, or tofu to your meal. Protein takes longer to digest and can help keep blood sugar levels stable.

Portion Control

Limit the amount of white bread you consume. Smaller portions will result in a smaller glucose response.

Add Vegetables

Incorporate non-starchy vegetables like spinach, lettuce, or cucumber to your meal. These vegetables add fiber, which can help regulate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can support overall digestion and help manage blood sugar levels.

Include Vinegar

Consider adding a small amount of vinegar to your meal, such as in a salad dressing. Vinegar has been shown to help improve insulin sensitivity.

Eat Slowly and Mindfully

Take your time when eating, and be mindful of your food. This can aid digestion and help prevent overeating, which can lead to larger glucose spikes.

Exercise Regularly

Engage in regular physical activity, which can improve insulin sensitivity and help manage blood sugar levels.

Monitor Your Body's Response

Keep track of how your body responds to different foods and adjust your diet accordingly. This personalized approach can help you better manage glucose spikes.

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