Butter (Amul) (1 Serving) and White Bread (1 Slice)

173 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Instead of white bread, opt for whole grain bread that is high in fiber and digests more slowly, helping to stabilize blood sugar.

Combine your bread with a source of protein like eggs, lean meats, or legumes. Protein can help slow the absorption of carbohydrates.

Use healthy fats such as avocado or nut butter instead of regular butter. These fats can help in moderating blood sugar spikes.

Pair your meal with foods rich in fiber, such as vegetables or a small serving of legumes, to slow down digestion.

Keep an eye on portion sizes of both the bread and butter to avoid consuming too many carbohydrates and fats at once.

Drink water before your meal to promote fullness and prevent overeating.

Choose sourdough bread, which may have a more moderate impact on blood sugar compared to regular white bread.

Aim for a balanced meal that includes proteins, healthy fats, and fiber to maintain steady blood sugar levels.

Take your time to eat and chew thoroughly, which aids in digestion and allows your body to better regulate blood sugar levels.

Keep track of your blood sugar levels after meals and adjust your food combinations and portions as needed to find what works best for your body.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.