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Butter (Amul) (1 Serving) and White Bread (1 Slice)
Breakfast
144 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Butter, White Bread without glucose spikes
Choose Whole Grain Bread
Instead of white bread, opt for whole grain or multi-grain bread. They digest more slowly and prevent rapid glucose spikes.
Add Protein-Rich Foods
Incorporate a source of protein like eggs, cheese, or turkey slices with your bread. Protein helps to stabilize blood sugar levels.
Include Healthy Fats
Spread avocado or add a small portion of nuts or seeds to your bread. Healthy fats can slow down the absorption of carbohydrates.
Eat Fiber-Rich Vegetables
Pair your bread with fiber-rich vegetables like spinach, tomatoes, or cucumbers. Fiber helps in moderating blood sugar levels.
Try Low-Carb Bread Alternatives
Consider bread alternatives made from almond flour, coconut flour, or other low-carb ingredients.
Monitor Portion Sizes
Keep an eye on the amount of bread you consume. Smaller portions can help in managing glucose levels.
Combine with Legumes
Add a side of legumes like chickpeas, lentils, or black beans to your meal. They have a slower effect on blood glucose.
Stay Hydrated
Drink plenty of water throughout the day, as dehydration can affect blood sugar control.
Use Vinegar-Based Dressings
Add a small amount of vinegar-based dressing to your meal. Vinegar can help in reducing blood sugar spikes.
Opt for Greek Yogurt
If you enjoy spreads, consider using Greek yogurt-based spreads instead of butter. It adds protein and probiotics which can aid in digestive health.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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