Butter (Amul) (1 Serving) and White Bread (1 Slice)
Lunch
178 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Butter, White Bread without glucose spikes
Opt for Whole Grain Bread
Swap white bread for whole grain or whole wheat bread, which causes a slower and more gradual rise in blood sugar levels.
Add Protein
Include a source of protein in your meal, such as eggs, cheese, or lean meats like turkey or chicken. Protein helps to slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meal. These can help to stabilize your blood sugar levels.
Increase Fiber Intake
Choose high-fiber foods like vegetables or legumes to accompany your meal. Fiber slows down the digestion process and helps prevent rapid spikes in blood sugar.
Drink Water
Stay well-hydrated by drinking water before and during your meal. Proper hydration can help your body to better manage blood sugar levels.
Smaller Portions
Reduce the portion size of the white bread and butter. Smaller amounts will have a less dramatic impact on your blood sugar.
Add Vinegar or Lemon Juice
Incorporate a small amount of vinegar or lemon juice in your meal. These acidic components can help to lower the blood sugar response by slowing down carbohydrate absorption.
Eat Slowly
Take your time to eat and chew thoroughly. Eating slowly can help your body to manage blood sugar levels more effectively.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal. Physical activity can help lower blood sugar levels.
Balanced Meal
Ensure your meal is balanced with a good mix of carbohydrates, protein, and fats. A well-rounded meal can help maintain stable blood sugar levels.
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