Butter (Amul) (1 Serving) and White Bread (1 Slice)

173 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Substitute white bread with whole grain or multigrain bread to slow down the release of glucose into the bloodstream.

Include a source of protein such as eggs, cheese, or turkey slices with your meal to help stabilize blood sugar levels.

Pair your bread with healthy fats like avocado or nut butter instead of regular butter to promote a slower digestion process.

Add vegetables like lettuce, spinach, or tomato to your bread-based meal to increase the fiber content and reduce glucose spikes.

Limit the portion size of white bread to reduce the overall carbohydrate intake and prevent a spike in glucose levels.

Chew your food thoroughly and eat slowly to give your body more time to process carbohydrates and maintain more stable blood sugar levels.

Pair your meal with a glass of water to aid digestion and prevent rapid spikes in blood sugar.

Engage in light physical activity, such as a short walk, after eating to help your muscles use glucose more efficiently.

Avoid consuming white bread on an empty stomach; instead, have it as part of a balanced meal to moderate glucose absorption.

Add a small amount of vinegar, such as apple cider vinegar, to your meal, which may help improve insulin sensitivity and slow down glucose release.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.