Whole Wheat Bread (1 Regular Slice) and Butter (Amul) (1 Serving)

Breakfast

129 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Butter, Whole Wheat Bread without glucose spikes

Pair with Protein

Add a source of lean protein to your meal, such as grilled chicken, turkey, or tofu. Protein can help slow down the absorption of carbohydrates, leading to more stable blood sugar levels.

Incorporate Healthy Fats

Include healthy fats like avocado, nuts, or seeds with your meal. These fats can help moderate blood sugar responses by delaying digestion.

Add Fiber-Rich Foods

Include vegetables such as spinach, kale, or broccoli in your meal. These fiber-rich foods can slow down the absorption of sugar into your bloodstream.

Choose a Different Bread

Opt for sprouted grain bread, which might have a more gradual impact on blood sugar levels compared to regular whole wheat bread.

Monitor Portion Sizes

Be mindful of your portion sizes when consuming bread. Smaller portions can help prevent significant spikes in blood sugar.

Stay Hydrated

Drink plenty of water throughout your meal. Staying hydrated can help your body process carbohydrates more efficiently.

Slow Eating Pace

Take your time to eat slowly and chew thoroughly. This can aid digestion and help regulate blood sugar spikes.

Add Some Vinegar

Consider adding a small amount of vinegar to your meal, such as in a salad dressing. Vinegar has properties that may help lower blood sugar levels after a meal.

Engage in Light Exercise

After eating, consider taking a short walk. Light physical activity can help your body use glucose more effectively, reducing spikes.

Monitor Meal Timing

Try to eat your meals at consistent times each day to help regulate your body's insulin response and reduce unexpected blood sugar fluctuations.