Whole Wheat Bread (1 Regular Slice) and Butter (Amul) (1 Serving)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Butter, Whole Wheat Bread without glucose spikes

Pair with Protein

Include a source of protein in your meal, such as eggs, chicken, or tofu. Protein can help slow down the absorption of carbohydrates, reducing the glucose spike.

Add Healthy Fats

Consider adding a small amount of healthy fats like avocado, nuts, or seeds. These can help slow digestion and keep blood sugar levels steady.

Incorporate Fiber-Rich Foods

Add vegetables like leafy greens, broccoli, or bell peppers to your meal. Fiber can help moderate blood sugar levels by slowing the absorption of sugars.

Opt for Smaller Portions

Reduce the portion size of whole wheat bread and butter. Smaller amounts of carbohydrates can result in a smaller glucose spike.

Stay Hydrated

Drink water before and during your meal, as staying hydrated can help regulate blood sugar levels.

Cinnamon Addition

Sprinkle a little cinnamon on your bread or add it to your meal. Cinnamon may help improve insulin sensitivity.

Exercise Post-Meal

Engage in light physical activity after eating, like a short walk. This can help your body use up glucose more efficiently.

Mindful Eating

Eat slowly and pay attention to your hunger and fullness cues. This can help prevent overeating and manage blood sugar levels better.

Meal Timing

Consider having your meal at a time when you tend to be more physically active, as increased activity can help manage blood sugar levels.

Reduce Butter Usage

Use a smaller amount of butter or substitute it with a healthier fat alternative like olive oil to lower the overall impact on blood sugar.

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