Whole Wheat Bread (1 Regular Slice) and Butter (Amul) (1 Serving)

Breakfast

129 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Butter, Whole Wheat Bread without glucose spikes

Pair with Healthy Fats

Consider adding a small amount of healthy fats like avocado or nuts, which can help slow down the absorption of glucose.

Incorporate Protein

Include a source of protein, such as a boiled egg or a slice of turkey, to help stabilize your blood sugar levels.

Add Fiber

Include high-fiber vegetables like leafy greens, cucumbers, or tomatoes in your meal to aid in slowing glucose absorption.

Choose Sourdough Bread

Opt for sourdough bread instead of whole wheat, as its fermentation process can lead to a slower glucose response.

Use Unsalted Butter

If you are using butter, choose unsalted varieties and use them sparingly to minimize the impact on glucose levels.

Stay Hydrated

Drink water before eating to help maintain stable blood sugar levels.

Control Portion Size

Be mindful of your portion sizes, as eating smaller amounts can lead to less significant glucose spikes.

Eat Slowly

Take your time while eating to give your body a chance to process the food more evenly, preventing rapid spikes.

Opt for Low-Sugar Spreads

If you like spreads on your bread, consider options like hummus or a thin layer of natural peanut butter, which have lower sugar content.