Whole Wheat Bread (1 Regular Slice) and Butter (Amul) (1 Serving)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Butter, Whole Wheat Bread without glucose spikes

Portion Control

Reduce the serving size of whole wheat bread to minimize the amount of carbohydrates consumed in one sitting.

Add Healthy Fats

Pair your meal with healthy fats such as avocado or a handful of nuts, which can help slow down the absorption of carbohydrates.

Include Protein

Incorporate a source of protein, like eggs or lean turkey slices, to your meal. This helps lower the impact on blood glucose levels by slowing digestion.

Choose High-Fiber Additions

Add high-fiber foods like chia seeds or flaxseeds to your meal. These can help slow down the release of glucose into the bloodstream.

Opt for Low-Carb Alternatives

Consider using leafy greens or low-carb wraps as alternatives to bread to reduce carb intake.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in the efficient processing of carbohydrates.

Incorporate Vegetables

Add non-starchy vegetables, such as bell peppers or cucumbers, to your meal. These provide additional nutrients without spiking blood sugar.

Timing of Meals

Try eating smaller, more frequent meals throughout the day to keep blood glucose levels stable.

Physical Activity

Engage in light physical activity, like a short walk, after meals to help in the utilization of glucose by muscles.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods and portion sizes affect you and adjust accordingly.

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