Butter (Amul) (1 Serving)
Breakfast
115 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Butter without glucose spikes
Pair with Fiber-Rich Foods
Consume butter with fiber-rich options like whole grain bread, oats, or vegetables. Fiber helps slow down the absorption of carbohydrates, moderating glucose spikes.
Incorporate Healthy Fats
Combine butter with other healthy fats such as avocado or nuts. These can help slow digestion and balance blood sugar levels.
Use in Moderation
Control portions by using smaller amounts of butter in your meals. This can help reduce the overall impact on your blood sugar levels.
Choose Whole Foods
Accompany butter with whole foods such as lentils, chickpeas, or beans. These foods are slower to digest and can help maintain stable glucose levels.
Add Protein
Include a source of protein, such as eggs or Greek yogurt, in your meal. Protein can help slow the digestion of carbohydrates.
Monitor Meal Timing
Have smaller, more frequent meals throughout the day instead of large meals with butter, to help keep blood sugar levels consistent.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration supports overall metabolic processes and can help in managing blood sugar levels.
Opt for Low-Sugar Fruits
When eating butter, pair it with fruits like berries or apples, which are less likely to cause a significant glucose spike compared to high-sugar fruits.
Include Vinegar or Lemon Juice
Adding a splash of vinegar or lemon juice to your meal may help lower blood sugar levels following a meal.
Regular Physical Activity
Incorporate regular exercise into your routine to enhance insulin sensitivity and help manage blood sugar levels effectively.
Find Glucose response for your favourite foods
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