Butter (Amul) (1 Serving)

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Butter without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber, such as leafy greens, legumes, and whole grains, alongside butter. This can help slow down the absorption of glucose.

Include Protein Sources

Add protein-rich foods like chicken, fish, tofu, or eggs to your meals. Protein can help stabilize blood sugar levels and reduce the spike.

Opt for Whole Grain Alternatives

If you’re using butter on bread or pasta, choose whole grain versions of these foods to minimize glucose spikes.

Add Healthy Fats

Combine butter with healthy fats like avocados or nuts, which can promote a more stable glucose response.

Incorporate Vinegar or Lemon Juice

Using vinegar or lemon juice in your meal can help moderate blood sugar levels due to their acidity.

Control Portion Sizes

Be mindful of the amount of butter you consume in one sitting to reduce the potential for glucose spikes.

Use Spices and Herbs

Season your meals with spices like cinnamon, turmeric, or herbs such as basil and oregano, which can contribute to better glucose management.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Exercise Regularly

Engage in regular physical activity, as it can improve insulin sensitivity and help manage glucose levels effectively.

Monitor Your Response

Keep track of how your body reacts to different meals and adjust your diet accordingly to minimize spikes.

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