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Butternut soup (1 piece)
Dinner
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume butternut soup without glucose spikes
Add a Fiber Source
Incorporate high-fiber foods into the meal, such as chia seeds, flaxseeds, or a side of leafy greens. Fiber helps slow down the absorption of sugars.
Include Healthy Fats
Add a small amount of healthy fats like avocado, nuts, or seeds. This can help to moderate blood sugar levels by slowing digestion.
Accompany with Protein
Pair the soup with a protein source like grilled chicken, tofu, or legumes. Protein also helps in moderating blood sugar spikes.
Portion Control
Be mindful of the portion size of the butternut soup you consume. Smaller portions can help manage the overall impact on blood sugar levels.
Eat a Balanced Meal
Ensure your meal includes a mix of protein, fat, and fiber. For example, a salad with mixed greens, a piece of grilled fish, and a small bowl of butternut soup.
Choose Low-Sugar Variants
If preparing the soup at home, avoid adding sweeteners or high-sugar ingredients. If buying pre-made soup, check labels for added sugars.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can aid in maintaining balanced blood sugar levels.
Exercise Regularly
Engage in moderate physical activity, such as a walk, after meals. Exercise helps in using up glucose, reducing its levels in the bloodstream.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after the meal to understand how your body responds and adjust your diet accordingly.
Consider Vinegar
Adding a small amount of vinegar to your meal, such as in a salad dressing, can help to lower blood glucose levels.
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