Butternut soup (1 piece)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein, such as grilled chicken or tofu, to your meal to help slow down the absorption of carbohydrates.

Add a small amount of healthy fats, like avocado or a sprinkle of seeds, to your soup for better blood sugar management.

Pair your butternut soup with a side of leafy greens or a salad to increase fiber intake.

Keep your serving of butternut soup moderate to avoid excessive carbohydrate consumption.

Drink water before eating to help reduce the rate of carbohydrate absorption.

Chew your food thoroughly and take your time to eat, which can help regulate blood sugar levels.

Add a splash of vinegar, such as apple cider vinegar, to your soup or salad as it may help with glucose control.

Complement your soup with low-carb vegetables like broccoli or zucchini to diversify your nutrient intake.

Engage in light physical activity, like a short walk, before your meal to help enhance insulin sensitivity.

Try to eat meals at consistent times each day to help stabilize blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.