Butternut soup (1 piece)
Dinner
119 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume butternut soup without glucose spikes
Add Protein
Include a source of lean protein like grilled chicken or tofu in your meal to slow down the absorption of carbohydrates.
Fiber-Rich Foods
Pair the soup with a side of fiber-rich vegetables such as broccoli, spinach, or a mixed green salad. Fiber can help moderate blood sugar levels.
Healthy Fats
Incorporate healthy fats into your meal. For example, add a small serving of avocado or a handful of nuts like almonds or walnuts.
Portion Control
Limit your serving size of butternut soup to help manage carbohydrate intake. A smaller portion will have a lesser impact on your blood sugar.
Whole Grains
If you're consuming any bread or grains with your soup, opt for whole grains like quinoa or barley, which digest more slowly.
Acidic Foods
Incorporate a small amount of vinegar or lemon juice in your soup or salad. Acidic foods can help slow down carbohydrate digestion.
Avoid Sugary Additions
Ensure the soup does not contain added sugars or sweetened ingredients, which can spike glucose levels.
Frequent Small Meals
Consider eating smaller, more frequent meals throughout the day to avoid large glucose spikes.
Physical Activity
Engage in light exercise such as a brisk walk after eating the soup, which can help lower blood sugar levels.
Hydrate
Drink plenty of water before and after your meal to help maintain optimal blood sugar levels.
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