Butterscotch or Caramel Toppings (2 Tbsp)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Butterscotch Or Caramel Toppings without glucose spikes

Portion Control

Reduce the amount of butterscotch or caramel topping you use. Try using just a drizzle instead of a generous pour to limit sugar intake.

Pair with Fiber

Consume the topping with high-fiber foods such as oatmeal, whole grain pancakes, or sliced apples. Fiber can help moderate blood sugar levels by slowing down the digestion of sugars.

Add Protein

Include a protein source like Greek yogurt, nuts, or a hard-boiled egg alongside your treat. Protein can help stabilize blood sugar levels.

Opt for Whole Fruits

Use whole fruits like berries, apples, or pears as natural sweeteners or toppings. These fruits can provide sweetness with additional nutrients and fiber.

Incorporate Healthy Fats

Add a small serving of healthy fats, such as avocado or a few almonds, to your meal. Healthy fats can help slow sugar absorption.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can help your body manage glucose levels more effectively.

Exercise Regularly

Engage in physical activity after consuming sweets. A short walk or light exercise can help your body utilize glucose more efficiently.

Mindful Eating

Pay attention to portion sizes and eat slowly. This can help you better gauge your fullness and prevent overindulgence.

Read Labels

Check the nutritional information on butterscotch and caramel toppings to choose options with lower sugar content or consider sugar-free alternatives.

Homemade Alternatives

Consider making your own butterscotch or caramel using natural sweeteners like stevia or erythritol, which can significantly reduce sugar content.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb