Butterscotch or Caramel Toppings (2 Tbsp)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Butterscotch Or Caramel Toppings without glucose spikes

Portion Control

Limit the amount of butterscotch or caramel toppings. Use them sparingly as a drizzle instead of a heavy pour.

Pair with Fiber-Rich Foods

Include foods like oats, lentils, or chia seeds in your meal. Their fiber content can help slow down the absorption of sugar.

Combine with Protein

Add a source of protein such as Greek yogurt, nuts, or cottage cheese to your meal. Protein can help moderate the rise in blood sugar.

Opt for Whole Grains

If you’re having the toppings on a dessert or snack, choose whole grain options like whole wheat pancakes or whole grain waffles instead of refined versions.

Incorporate Healthy Fats

Include healthy fats by adding avocado or a small amount of nuts, which can help stabilize your blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, especially with meals, to aid in digestion and glucose regulation.

Add Cinnamon

Sprinkle a little cinnamon over the topping. It has properties that may help improve insulin sensitivity.

Practice Mindful Eating

Eat slowly and savor your food to give your body time to process sugars more gradually.

Monitor Timing

Try consuming your dessert as part of a balanced meal rather than as a standalone treat to minimize spikes.

Exercise Regularly

Incorporate regular physical activity, as it can improve insulin sensitivity and help manage blood sugar levels.

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