Butterscotch or Caramel Toppings (2 Tbsp)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of butterscotch or caramel topping to reduce the overall sugar intake.

Consume foods high in fiber alongside the topping, such as oatmeal, whole grain bread, or a small apple, to slow sugar absorption.

Include a source of protein like Greek yogurt, a boiled egg, or nuts to help stabilize blood sugar levels.

Incorporate healthy fats such as avocado, olive oil, or a handful of almonds, which can help moderate glucose spikes.

Drink plenty of water before consuming sweet toppings, as this can help your body manage blood sugar more effectively.

Engage in light physical activity, like a brisk walk, after eating to help your body process sugar more efficiently.

Consider using toppings with alternative sweeteners like stevia or monk fruit, which have less impact on blood sugar.

Enjoy these toppings as part of a balanced meal rather than on an empty stomach to mitigate spikes.

Eat slowly and mindfully to give your body time to process the sugar intake better.

Keep track of how your body responds to these toppings, and adjust your consumption based on your observations.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.