Butterscotch or Caramel Toppings (2 Tbsp)

Use a smaller measured portion of butterscotch or caramel topping, such as 1 teaspoon, rather than free-pouring it.

Have the topping with plain Greek yogurt, chia pudding, or a small handful of nuts instead of using it on a sugary dessert.

Choose a topping labeled no-added-sugar or lower-sugar, and compare serving sizes and total sugars on the label.

Eat the topping after a balanced meal containing protein, fiber, and healthy fats rather than on an empty stomach.

Avoid pairing it with other rapidly absorbed carbohydrates such as sweetened drinks, cookies, cake, or ice cream; use berries or sliced apple as the base instead.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.