Cafe latte (1 piece)

Breakfast

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cafe latte without glucose spikes

Order a small unsweetened latte; avoid flavored syrups, sugar, honey, whipped cream, and sweetened toppings.

Choose unsweetened soy milk or dairy milk rather than sweetened plant milks or condensed milk.

Have the latte with a protein- and fiber-rich snack, such as a small handful of nuts or a plain egg, instead of drinking it on an empty stomach.

Avoid pairing the latte with pastries, muffins, cookies, or other refined baked goods.

Sip it slowly and consider having it after a balanced meal rather than as a standalone drink.

Take a 10–20 minute easy walk after drinking it, and compare your glucose response to different latte sizes and milk choices.

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