Cafe mocha (1 piece)

Afternoon Snack

137 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Cafe mocha without glucose spikes

Opt for Smaller Sizes

Choose a smaller size of cafe mocha to reduce the overall sugar and carbohydrate intake.

Request Sugar-Free Syrups

Ask for sugar-free syrup options to lessen the sugar content in your drink.

Select Plant-Based Milk Alternatives

Use almond or soy milk instead of whole milk to lower carbohydrate intake.

Ask for Less Chocolate

Request a lighter amount of chocolate syrup or powder to decrease the sugar content.

Add a Source of Protein

Pair your cafe mocha with a small handful of almonds or a piece of cheese to slow down the absorption of sugars.

Incorporate Fiber

Consider having a small salad or whole grain toast with your drink to add fiber, which can help moderate blood sugar spikes.

Drink Water

Follow your cafe mocha with a glass of water to help dilute the sugars and slow down their absorption.

Try Decaf

If caffeine affects your blood sugar, opt for a decaffeinated version to see if it helps.

Exercise

Take a short walk after consuming your cafe mocha to help your body process the sugars more efficiently.

Monitor Timing

Consume your cafe mocha as part of a balanced meal rather than on an empty stomach to mitigate spikes.