Cafe mocha (1 piece)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for a Cafe mocha with less sugar or use sugar substitutes like stevia or monk fruit.

Add a source of healthy fat to your meal, such as a handful of nuts or seeds, to help slow down sugar absorption.

Pair your Cafe mocha with a protein-rich snack like Greek yogurt or a boiled egg to help stabilize blood sugar levels.

If consuming with a meal, choose whole-grain versions of foods like oats or whole-grain toast.

Eat foods high in fiber, such as an apple or a small orange, to help slow digestion and modulate blood sugar response.

Hydrate with a glass of water alongside your Cafe mocha to aid in the metabolic process and manage blood sugar levels.

Consider ordering a smaller size of the Cafe mocha to reduce overall sugar intake.

Engage in a light walk or other physical activities after consuming the drink to help your body use up the excess glucose.

Enjoy your Cafe mocha at a time when you are physically active or have planned activities that will require energy expenditure.

Savor your Cafe mocha slowly, allowing your body to better manage the sugar and reduce the likelihood of a spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.