Cafe (1 piece)
Breakfast
166 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Cafe without glucose spikes
Pair with Fiber-Rich Foods
Add fiber-rich foods like lentils, chickpeas, or quinoa to your meal. Fiber can slow down the absorption of sugar in your bloodstream.
Include Healthy Fats
Incorporate healthy fats such as avocados, nuts, or seeds, which can help moderate blood sugar levels.
Eat Protein with Your Meal
Include lean proteins like chicken, turkey, tofu, or Greek yogurt to help balance your glucose levels.
Opt for Whole Grains
Choose whole-grain options such as brown rice, barley, or whole-grain bread to prevent rapid spikes.
Hydrate Properly
Drink plenty of water before and after your meal to help your body process the carbohydrates more efficiently.
Exercise Post-Meal
Engage in a light physical activity, such as walking, for about 15-30 minutes after eating to help your body use the sugar effectively.
Monitor Portion Sizes
Be mindful of the portions you consume, as larger portions can lead to higher glucose spikes.
Add Vegetables
Include non-starchy vegetables like broccoli, spinach, or kale in your meal to add volume and nutrients without causing a spike.
Limit Sugary Add-Ons
Avoid adding extra sugar or sugary sauces to your meal, as they can contribute to a spike.
Plan Your Meal Timing
Try to eat at regular intervals and avoid large gaps between meals to keep your blood sugar more stable throughout the day.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.