Cafe mocha (1 piece)
Afternoon Snack
137 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cafe mocha without glucose spikes
Opt for a Smaller Serving
Choose a smaller size of Cafe mocha to reduce the amount of sugar and carbohydrates you intake.
Use Sugar Substitutes
Replace regular sugar with a natural sweetener like stevia or monk fruit in your Cafe mocha.
Choose a Lower-fat Milk
Use almond milk, soy milk, or skim milk instead of whole milk to reduce the overall carbohydrate content.
Add Fiber to Your Meal
Consume foods rich in fiber such as chia seeds, flaxseeds, or a small serving of berries along with your Cafe mocha to help slow down sugar absorption.
Include Protein
Pair your Cafe mocha with a protein source like a handful of nuts, a boiled egg, or a piece of cheese to stabilize blood sugar levels.
Drink Plenty of Water
Stay hydrated by drinking water before and after your Cafe mocha to help manage blood sugar levels.
Exercise Moderately
Engage in a light walk or gentle yoga after consuming your Cafe mocha to help your body use up the glucose.
Spread Out Your Intake
Sip your Cafe mocha slowly over time rather than drinking it quickly to avoid a rapid spike in blood sugar.
Avoid Toppings
Skip whipped cream and any high-sugar toppings that can add extra carbohydrates.
Choose Dark Chocolate
If possible, opt for a Cafe mocha made with dark chocolate, which contains less sugar compared to milk chocolate.
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