Cafe mocha (1 piece)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose a smaller serving of cafe mocha to reduce the amount of sugar and carbohydrates consumed.

Ask for fewer pumps of syrup or choose a sugar-free option to decrease sugar content.

Choose a milk alternative such as almond milk or soy milk that is unsweetened, which typically has fewer carbohydrates.

Pair your cafe mocha with a high-fiber snack like a small apple, a handful of almonds, or a few carrot sticks to slow down sugar absorption.

Have a source of protein like a boiled egg, a piece of cheese, or Greek yogurt before or with your drink to help stabilize blood sugar levels.

Drink plenty of water throughout the day to help your body regulate blood sugar levels more effectively.

Be mindful of your overall portion sizes throughout the day to help balance your intake of carbohydrates and sugars.

Go for a short walk or engage in light physical activity after consuming a cafe mocha to help your body use up the sugar more efficiently.

Make a homemade version of cafe mocha using cocoa powder, your choice of milk alternative, and a low-calorie sweetener to control sugar content.

Enjoy your cafe mocha during or right after a meal that contains healthy fats and proteins, which can help slow down the absorption of sugars.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.