Caffé Latte High Protein (Emmi) (1 Serving)

Choose an unsweetened high-protein latte, and ask for no syrups, sugar, honey, or sweetened toppings.

Use a smaller serving or split the latte into two portions consumed at least 1–2 hours apart.

Choose unsweetened almond or soy milk, or use less milk and more coffee, if these fit your dietary needs.

Have the latte with a small handful of nuts such as almonds or walnuts to slow absorption.

Avoid drinking it on an empty stomach; have it after a balanced meal containing non-starchy vegetables, protein, and healthy fats.

Take a 10–20 minute easy walk after drinking it, if safe and practical for you.