Salmon Sushi (1 Piece) and California Rolls (1 Serving (125g))

Lunch

148 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume california rolls, salmon sushi without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fats to your meal, such as edamame, avocado, or a small serving of sashimi. These can help slow down the absorption of carbohydrates.

Increase Fiber Intake

Include a side of seaweed salad or a small serving of mixed greens. Fiber can help regulate blood sugar levels by slowing digestion.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can help manage blood glucose levels.

Opt for Brown Rice

If available, choose sushi made with brown rice instead of white rice. It contains more fiber, which can help in moderating blood sugar spikes.

Eat Slowly

Take your time to chew and savor each bite. Eating slowly can aid in better digestion and help prevent a rapid spike in blood sugar.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help your body use glucose more effectively.

Monitor Portion Sizes

Be mindful of the number of rolls you consume and try to stick to smaller portions to minimize the spike.

Balance Your Meal with Other Low-Carb Options

Include low-carb sides like cucumber slices or a small bowl of miso soup to add volume to your meal without significantly increasing your carbohydrate intake.

Limit Sweet Sauces

Avoid or reduce the use of sauces like eel sauce or sweet soy sauce, which can contain added sugars.

Track Your Responses

Keep a food diary to monitor how different meals affect your blood sugar levels, which can help you make better choices in the future.