Salmon Sushi (1 Piece) and California Rolls (1 Serving (125g))

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a side of non-starchy vegetables like broccoli, bell peppers, or spinach to slow down the absorption of carbohydrates.

Incorporate a source of lean protein such as grilled chicken, tofu, or edamame to help stabilize blood sugar levels.

If possible, opt for sushi made with brown rice instead of white rice to increase fiber content and reduce the glucose spike.

Add avocado slices or a small amount of nuts like almonds or walnuts to your meal to help slow digestion.

Drink plenty of water before and during your meal to help with digestion and maintain stable blood sugar levels.

Be mindful of the portion sizes of sushi and rolls you consume to avoid excessive carbohydrate intake.

Use a splash of vinegar on your sushi as it can help moderate blood sugar levels after a meal.

Take your time to chew your food well, which aids in better digestion and helps prevent a rapid increase in blood sugar.

Consider eating sushi earlier in the day when your body is more efficient at processing carbohydrates, rather than late at night.

Engage in light physical activity, such as a walk, after your meal to help your body utilize glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.