Salmon Sushi (1 Piece) and California Rolls (1 Serving (125g))

Lunch

148 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume california rolls, salmon sushi without glucose spikes

Add More Fiber

Incorporate foods like chia seeds or flaxseeds into your meal to slow down digestion and reduce the impact on blood sugar levels.

Include Healthy Fats

Add avocado slices or a small serving of nuts such as almonds or walnuts to your sushi meal to help stabilize blood sugar levels.

Opt for Brown Rice

If possible, choose sushi made with brown rice instead of white rice to increase fiber content.

Pair with Vegetables

Include a side salad or steamed broccoli to add more fiber and nutrients, helping to slow the absorption of sugar.

Limit Soy Sauce

Use low-sodium soy sauce sparingly, as regular soy sauce can be high in sodium, which may affect blood sugar control.

Stay Hydrated

Drink water or green tea with your meal to aid digestion and help manage blood glucose levels.

Monitor Portion Sizes

Be mindful of portion sizes to avoid consuming too many carbohydrates at once.

Include Protein-Rich Sides

Add a side of edamame or have a boiled egg to help balance your meal and provide lasting energy without a rapid spike in glucose.

Eat Slowly

Take your time to chew thoroughly, which can help with digestion and prevent rapid spikes in blood sugar.

Exercise After Eating

Consider a short walk post-meal to help lower blood sugar levels naturally by enhancing insulin sensitivity.