Valencias California Oranges (1 Fruit (2 5/8 Inches Dia))

175 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

valencia orange juice

How to consume valencias california oranges without glucose spikes

Pair with Protein

Consume Valencia oranges with protein sources like Greek yogurt or nuts to slow down the absorption of sugars.

Add Healthy Fats

Include healthy fats such as avocados, olive oil, or a small serving of cheese when eating oranges. This can help in moderating the glucose spike.

Choose Whole Oranges Over Juice

Eat whole oranges instead of drinking orange juice, as the fiber in the fruit helps regulate sugar absorption.

Opt for Smaller Portions

Limit the serving size of Valencia oranges. Instead of having a whole orange, try having half or a few segments.

Combine with Fiber-Rich Foods

Pair oranges with fiber-rich foods like chia seeds, flaxseed, or a small bowl of oatmeal to help stabilize blood sugar levels.

Space Out Your Fruit Intake

Spread out the consumption of oranges throughout the day instead of eating them all at once. This can help in preventing a large spike in glucose levels.

Stay Hydrated

Drink plenty of water before and after eating oranges to help your body process the sugars more efficiently.

Include Non-Starchy Vegetables

Add non-starchy vegetables like spinach, kale, or bell peppers to your meal when consuming oranges. These can help slow down glucose absorption.

Avoid Refined Carbs

Steer clear of refined carbohydrates around the time you consume oranges, as combining them can lead to a larger glucose spike.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating oranges to help your body use up the glucose more effectively.

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