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Valencias California Oranges (1 Fruit (2 5/8 Inches Dia))
Breakfast
175 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume valencias california oranges without glucose spikes
Pair with Protein
Consume the oranges along with a source of protein like Greek yogurt, cottage cheese, or a handful of almonds to help slow down the absorption of sugars.
Add Healthy Fats
Incorporate healthy fats such as avocado slices, chia seeds, or a small amount of olive oil. These fats can help to slow the digestion process.
Eat with Fiber
Pair the oranges with high-fiber foods like berries, oats, or a small serving of quinoa. Fiber can help moderate the absorption of sugar.
Stay Hydrated
Drink water before and after eating the oranges. Proper hydration can help manage blood sugar levels.
Smaller Portions
Reduce the portion size of the oranges you consume. Instead of eating two or three, try just one at a time.
Balanced Meals
Include the oranges as part of a balanced meal that contains protein, fats, and complex carbohydrates to help maintain stable blood sugar levels.
Physical Activity
Engage in light exercise, such as a short walk, after eating the oranges. Physical activity can help your body use up the glucose more effectively.
Choose Whole Oranges
Instead of drinking orange juice, which can cause a quicker spike, eat whole oranges. The fiber in the fruit helps slow down sugar absorption.
Monitor Timing
Time your consumption of oranges to coincide with periods when your body is better able to handle sugar, such as after a workout.
Check Labels
If you're eating packaged products that contain oranges, read the labels to ensure there are no added sugars that could contribute to a larger glucose spike.
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