Valencia Orange Juice (Raw Pressery) (1 Serving)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

valencia orange juice

How to consume Valencia Orange Juice without glucose spikes

Pair with Protein

Consume a source of protein alongside your orange juice, such as a handful of almonds or a boiled egg. This can help moderate the sugar absorption rate in your bloodstream.

Incorporate Fiber

Add a source of fiber to your meal, like chia seeds or ground flaxseeds sprinkled over yogurt. Fiber can slow down the digestion process, leading to a more gradual release of sugar into the blood.

Opt for Whole Fruits

Whenever possible, choose whole oranges instead of juice. The natural fiber in whole fruits can help slow down sugar absorption.

Add Healthy Fats

Include healthy fats in your meal, such as a few slices of avocado or a small serving of nuts. Fats can reduce the speed at which sugar enters the bloodstream.

Stay Hydrated

Drink a glass of water before consuming orange juice. Staying hydrated can aid in maintaining balanced blood sugar levels.

Portion Control

Limit your serving size of orange juice to a small glass (about 4-6 ounces) to reduce the amount of sugar consumed at one time.

Balance with Low-Sugar Vegetables

Incorporate vegetables like spinach or kale into your meal. They are low in sugar and can help balance your blood sugar levels.

Consume with a Meal

Drink orange juice as part of a complete meal rather than on an empty stomach to minimize spikes.

Engage in Light Activity

Take a short walk after consuming orange juice to help lower blood sugar levels naturally.

Monitor and Adjust

Keep track of your blood sugar response and adjust your intake or the combination of foods based on how your body reacts.

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