California Rolls (1 Serving (125g))

Choose a smaller portion of California rolls and avoid adding extra rice-based sides or desserts at the same meal.

Ask for brown-rice California rolls, or request less rice and extra cucumber, avocado, or salmon if available.

Start the meal with edamame, tofu, sashimi, or a non-sweet seaweed salad to add protein and fiber before eating the rolls.

Skip sweet sauces such as eel sauce, spicy mayo, and sweet chili sauce; use wasabi, ginger, or a small amount of soy sauce instead.

Eat slowly and pair the rolls with water or unsweetened tea rather than juice, soda, or sweetened drinks.

Take a 10–20 minute easy walk after eating to help blunt the post-meal rise.