Calzone with Meat and Cheese (1 Calzone Or Stromboli)

Breakfast

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume Calzone With Meat And Cheese without glucose spikes

Eat a smaller portion of the calzone and pair it with a large non-starchy salad dressed with olive oil and vinegar.

Choose a thinner-crust or whole-grain crust calzone, with extra vegetables and less processed meat.

Ask for extra protein such as grilled chicken or tofu filling, while reducing the amount of dough and cheese.

Avoid sugary drinks, fries, and desserts with the meal; choose water, sparkling water, or unsweetened tea instead.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.

If possible, eat vegetables or a small handful of nuts before the calzone, then eat the calzone slowly.

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