Camel Milk (Amul) (1 Serving)

Dinner

119 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Camel Milk without glucose spikes

Pair with Fiber-Rich Foods

Include foods such as oats, barley, or lentils in your meal to help slow down the absorption of sugars from camel milk.

Add Healthy Fats

Incorporate sources of healthy fats like avocados, nuts, or seeds to your diet. These can help moderate blood sugar levels.

Incorporate Lean Proteins

Consume camel milk with lean proteins such as chicken breast, turkey, or tofu, which can help stabilize blood sugar.

Moderate Portion Size

Keep your camel milk consumption to a moderate portion to prevent large spikes in glucose levels.

Drink with a Balanced Meal

Have camel milk as part of a balanced meal that includes vegetables like broccoli, spinach, or carrots, which can help regulate sugar absorption.

Stay Active

Engage in light physical activity after consuming camel milk, like a brisk walk, to help your body use up the glucose more efficiently.

Hydrate Well

Drink plenty of water throughout the day to support metabolic processes and help in the regulation of blood sugar levels.

Monitor Carbohydrate Intake

Be mindful of the total carbohydrate content of your meal when consuming camel milk to maintain balanced blood sugar levels.

Use Cinnamon

Sprinkle some cinnamon into your camel milk or meal to potentially enhance insulin sensitivity.

Opt for Whole Foods

Choose unprocessed, whole foods in your diet as they usually have a more moderate impact on blood glucose levels.