Camel Milk (Amul) (1 Serving)

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Reducing the amount of camel milk you consume in one sitting can help minimize its impact on your glucose levels.

Incorporate foods like lentils, beans, or chia seeds into your meal to help slow down the absorption of sugars.

Add sources of healthy fats such as avocados, nuts, or olive oil to your diet, which can help stabilize blood sugar levels.

Include protein-rich foods like eggs, lean chicken, or fish to help balance your blood sugar response.

Choose whole grains such as quinoa, barley, or brown rice that can provide a more gradual energy release.

Drink plenty of water throughout the day to support overall metabolic functions and maintain stable blood sugar levels.

Add a small amount of vinegar to your meals, such as in a salad dressing, which may help improve insulin sensitivity.

Engage in moderate exercise to help your body utilize glucose more efficiently and reduce spikes.

Space out your meals and snacks throughout the day to prevent large fluctuations in glucose levels.

Take your time to eat slowly and mindfully, which can aid in better digestion and glucose control.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods