Camel Milk (Amul) (1 Serving)

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate fiber-rich foods like oatmeal, lentils, or barley into your meal. These can help slow the absorption of glucose.

Include sources of healthy fats such as avocados, nuts, or seeds. They can help stabilize blood sugar levels.

Combine camel milk with a protein source like eggs, chicken, or tofu to help reduce the glucose spike.

Reduce the amount of camel milk consumed in one sitting to minimize its impact on blood sugar levels.

Take your time to eat slowly, allowing your body to process the milk more gradually, which can lead to a more stable glucose response.

Sprinkle some cinnamon on your meal or in your camel milk. Cinnamon has been known to help regulate blood sugar levels.

Engage in regular physical activity, such as walking or cycling, to help your body use glucose more effectively.

Drink plenty of water throughout the day to support your body’s natural processes and help maintain stable glucose levels.

Consider consuming camel milk at a time of day when your body is more insulin-sensitive, such as in the morning or after a workout.

If you continue to experience issues with glucose spikes, seek advice from a healthcare professional for personalized recommendations.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.