Camel milk (1 piece)

Reduce the serving size of camel milk and drink it slowly; test smaller portions to identify the amount that keeps your glucose steadier.

Choose plain, unsweetened camel milk and avoid adding sugar, honey, syrups, dates, or sweetened flavorings.

Have camel milk with a protein- and fiber-rich food such as eggs, plain tofu, chia seeds, or a small handful of nuts rather than drinking it alone.

Avoid drinking camel milk when you are very hungry or alongside other carbohydrate-heavy foods; include it as part of a balanced meal instead.

Take a gentle 10–20 minute walk or do other light activity after drinking it, if this is safe for you.

Check your glucose response at consistent intervals after different portions; if rises become frequent or larger, discuss this with your clinician or diabetes educator.