Camel Milk (Amul) (1 Serving)

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Include foods like oats, barley, or legumes in your meal to slow down the absorption of glucose in your bloodstream.

Add sources of healthy fats such as avocados, nuts, or seeds to your diet to help stabilize blood sugar levels.

Consume lean protein options like chicken, tofu, or fish alongside camel milk to prevent a rapid rise in blood sugar.

Be mindful of the amount of camel milk you consume, as larger portions can lead to higher glucose spikes.

Drink plenty of water throughout the day to help regulate blood sugar levels.

Incorporate regular physical exercise, such as walking or cycling, to help manage your blood sugar levels.

Take your time while eating to give your body adequate time to process the food, potentially reducing spikes.

Add vegetables like spinach, broccoli, or cucumber to your meals to add bulk and nutrients without contributing to glucose spikes.

Avoid highly processed foods, which can cause rapid increases in blood glucose levels.

Consider adding a splash of vinegar to your meal in dressings or marinades, as it may help improve insulin sensitivity.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.