Camel Milk (Amul) (1 Serving)

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods like lentils, beans, and vegetables such as broccoli, spinach, and carrots. These help in slowing down the absorption of sugars.

Add sources of healthy fats like avocados, nuts, and seeds to your meal. These can moderate the spike by providing sustained energy release.

Consider consuming camel milk with protein-rich foods like eggs, lean meats, or tofu. Protein can help stabilize blood sugar levels.

Opt for whole grain options such as quinoa, barley, or oats. These grains digest more slowly, reducing sharp glucose increases.

Reduce the amount of camel milk consumed in one sitting and spread your intake across the day.

Engage in light physical activity after consuming camel milk to help utilize the glucose more effectively.

Keep track of how your body responds to camel milk and adjust your intake or pairings accordingly.

Drink plenty of water throughout the day to assist in metabolic processes and maintain stable glucose levels.

Refrain from adding sweeteners or consuming camel milk alongside sugary foods or beverages.

Savor your meal and chew thoroughly to aid digestion and slow the absorption of sugars into your bloodstream.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.