Canadian Cheese Bun (1 Bun)

169 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

canadian cheese bun

How to consume canadian cheese bun without glucose spikes

Portion Control

Start by eating a smaller portion of the Canadian cheese bun to reduce the total carbohydrate intake from the meal.

Combine with Fiber-Rich Foods

Pair the cheese bun with foods high in fiber such as leafy greens, broccoli, or lentils to slow down the digestion and absorption of carbohydrates.

Add Protein

Incorporate a source of protein like grilled chicken, tofu, or a boiled egg to your meal, as protein can help moderate blood sugar levels.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal. These can help slow digestion and reduce the spike in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to help regulate your metabolism and maintain stable blood sugar levels.

Choose Whole Grains

If possible, opt for a whole grain or multigrain version of the bun, which contains more fiber and can help with slower carbohydrate absorption.

Physical Activity

Engage in light exercise like a walk after eating, as physical activity can help lower blood sugar levels.

Eat Slowly

Take your time to eat and chew your food thoroughly. This practice can aid digestion and help control blood sugar levels.

Monitor Blood Sugar

Keep track of your blood glucose levels before and after eating to understand how your body reacts and adjust your diet accordingly.

Timing of Meals

Avoid eating the cheese bun on an empty stomach. Have a balanced meal beforehand or incorporate it as part of your meal to prevent sharp spikes in blood sugar.

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