Canadian Cheese Bun (1 Bun)

184 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eating a protein-rich food like grilled chicken or turkey slices alongside your Canadian cheese bun can help slow down the absorption of glucose.

Incorporate healthy fats such as avocado or a handful of nuts (like almonds or walnuts) to your meal. These can help moderate blood sugar levels.

Consume high-fiber vegetables like broccoli, spinach, or bell peppers with your meal to aid in slowing glucose absorption.

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Limit your portion size of the cheese bun to manage the amount of carbohydrates consumed at one time.

Engage in a light walk after eating to help your body use up some of the glucose for energy.

If available, opt for a whole grain version of the bun, which digests more slowly than refined grains.

Eat smaller, more frequent meals throughout the day to prevent large spikes in blood sugar.

Practice stress-reducing activities like yoga or meditation, as stress can impact blood sugar levels.

Ensure you get adequate rest, as poor sleep can negatively affect blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.