Canadian Cheese Bun (1 Bun)
Breakfast
169 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume canadian cheese bun without glucose spikes
Pair with Protein
Include a source of protein such as a boiled egg, lean turkey slices, or a handful of almonds alongside your cheese bun to help stabilize blood sugar levels.
Add Fiber
Pair your cheese bun with high-fiber foods like an apple, carrot sticks, or a small salad to slow down carbohydrate absorption.
Portion Control
Consume a smaller portion of the cheese bun to reduce the overall impact on your blood sugar levels.
Stay Hydrated
Drink a glass of water with your meal to help your body process the carbohydrates more efficiently.
Include Healthy Fats
Add a small serving of avocado or a few olives to your meal to help moderate the blood sugar response.
Timing of Consumption
Eat your cheese bun as part of a balanced meal rather than on an empty stomach to help moderate glucose response.
Incorporate Physical Activity
Take a short walk or engage in light physical activity after eating to help lower blood sugar levels.
Mindful Eating
Eat slowly and savor each bite to help with digestion and better glucose management.
Monitor Your Response
Keep track of your blood sugar levels to understand how your body responds and make adjustments as needed.
Find Glucose response for your favourite foods
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