Canadian Cheese Bun (1 Bun)

169 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate foods high in fiber, such as vegetables like broccoli or spinach, to slow down the absorption of carbohydrates.

Include a source of healthy fats like avocado or nuts, which can help moderate blood sugar levels.

Consume a protein-rich food alongside the cheese bun, such as grilled chicken or tofu, to help stabilize glucose levels.

Drink plenty of water throughout the day to help your body regulate blood sugar more effectively.

Reduce the portion size of the cheese bun to minimize the impact on your blood sugar.

Take your time eating to allow your body to better manage the digestion process and avoid rapid spikes.

Engage in light physical activity, like a short walk after your meal, to help your body utilize glucose more efficiently.

Keep track of your overall carbohydrate consumption in your meals to prevent excessive intake.

If available, choose a whole grain or multigrain version of the bun to increase fiber content.

Ensure the amount of cheese is moderate, as a high-fat cheese can also impact blood glucose when consumed in large amounts.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods