Tea with Milk and Sugar (100 Ml) and Canadian Cheese Bun (1 Bun)

Lunch

132 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume canadian cheese bun, tea with milk and sugar without glucose spikes

Choose Whole Grain Varieties

Opt for a whole grain or multigrain bun instead of a regular one to increase fiber intake, which can help slow down the absorption of sugars.

Add Protein or Healthy Fats

Pair your meal with a source of protein or healthy fats, such as a small portion of nuts or seeds, to help stabilize blood sugar levels.

Opt for Low-Fat or Unsweetened Dairy

Use low-fat or unsweetened milk in your tea to reduce sugar content. Alternatively, consider plant-based milk options like almond or soy milk.

Limit Added Sugars

Reduce or eliminate the sugar added to your tea. Consider using a natural sweetener, like stevia, which does not impact blood sugar.

Include Non-Starchy Vegetables

Add a side of non-starchy vegetables, such as a small salad with leafy greens, cucumbers, and bell peppers, to your meal to add fiber and nutrients without spiking blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to support digestion and help mitigate blood sugar spikes.

Practice Portion Control

Be mindful of portion sizes, especially with the cheese bun, to prevent excessive carbohydrate intake at once.

Incorporate a Walk

Engage in a light walk or physical activity after eating to aid in blood sugar regulation.

Chew Thoroughly and Eat Slowly

Take your time while eating and chew food thoroughly to aid digestion and allow your body to better manage blood sugar levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how your body responds to certain foods and make adjustments accordingly.