Tea with Milk and Sugar (100 Ml) and Canadian Cheese Bun (1 Bun)

Have a smaller portion of the Canadian cheese bun, or split it and eat the remainder later; pair it with protein such as a boiled egg or plain Greek yogurt.

Choose unsweetened tea with a small amount of milk, or gradually reduce the sugar to half or less; use cinnamon or vanilla for extra flavor.

Eat fiber-rich foods before or alongside the bun, such as chia pudding, hummus with non-starchy vegetables, or a small handful of almonds.

Take a 10–20 minute easy walk soon after the meal to help your muscles use circulating glucose.

Avoid having the bun on an empty stomach; include a balanced meal or snack with protein and healthy fat first.

For a similar snack next time, choose a small serving of oats with plain Greek yogurt and berries, or whole-grain crackers with cheese and avocado.