Tea with Milk and Sugar (100 Ml) and Canadian Cheese Bun (1 Bun)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the cheese bun to reduce carbohydrate intake.

Pair your meal with fiber-rich foods like vegetables or a small salad to slow down digestion and absorption of carbohydrates.

Consider substituting part of the cheese bun with whole grain options which are digested more slowly.

Include a source of protein, such as a boiled egg or a handful of nuts, to help stabilize blood sugar levels.

Incorporate healthy fats, like avocado slices or a few olives, to help moderate the digestion of the meal.

Opt for tea without sugar or use a small amount of a natural sweetener alternative.

Use unsweetened almond milk or another low-sugar milk alternative in your tea to decrease sugar content.

Try to eat smaller meals more frequently throughout the day rather than large, carbohydrate-heavy meals at once.

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.

Keep track of your blood sugar levels before and after meals and adjust your food choices accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.