Tea with Milk and Sugar (100 Ml) and Canadian Cheese Bun (1 Bun)
Lunch
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume canadian cheese bun, tea with milk and sugar without glucose spikes
Choose Whole Grain Alternatives
Opt for whole grain or high-fiber bread options instead of a regular bun to help slow down the absorption of glucose.
Portion Control
Reduce the portion size of the Canadian cheese bun to lower the overall carbohydrate intake.
Increase Protein Intake
Include a source of protein such as a handful of nuts or a boiled egg to your meal to help moderate glucose absorption.
Add Healthy Fats
Incorporate healthy fats like a small serving of avocado or olive oil to your meal to slow down digestion.
Drink Unsweetened Tea
Switch to unsweetened tea or use a natural sweetener like stevia, and consider using almond milk or a similar low-carb alternative.
Stay Hydrated
Drink water before your meal to help with digestion and regulate blood sugar levels.
Include Vegetables
Add a side of non-starchy vegetables such as broccoli, spinach, or a salad to your meal to increase fiber content.
Eat Slowly
Take your time while eating, as slower eating can help with digestion and better control post-meal blood sugar levels.
Exercise Regularly
Engage in light physical activity, such as a short walk, after eating to help your body use glucose more efficiently.
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