Tea with Milk and Sugar (100 Ml) and Canadian Cheese Bun (1 Bun)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Instead of a Canadian cheese bun, choose a whole grain or multigrain bread that has a slower impact on blood sugar levels.

Add a side of vegetables like cucumber slices or a small salad to your meal. The fiber can help slow down the absorption of sugars.

Use low-fat milk or milk alternatives like almond milk in your tea to reduce the sugar content.

Replace sugar in your tea with a natural sweetener like stevia, which doesn't cause a rapid increase in blood glucose levels.

Add a source of lean protein, such as a small portion of chicken breast or a boiled egg, to help stabilize your blood sugar.

Consider drinking your tea without any added sugar to minimize the glucose spike.

Include a small serving of healthy fats like a few nuts or a slice of avocado, which can help slow digestion and prevent spikes in blood sugar.

Reduce the portion size of the Canadian cheese bun to minimize the carbohydrate load.

Drink plenty of water with your meal, which can help with digestion and prevent blood sugar spikes.

Engage in light physical activity, such as a short walk, after eating to help your body manage blood sugar levels more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.