Tea with Milk and Sugar (100 Ml) and Canadian Cheese Bun (1 Bun)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Canadian cheese bun. Eating smaller amounts can help moderate the glucose spike.

Consider having whole grain toast or whole grain crackers instead of or alongside the cheese bun to slow down digestion.

Add a source of protein to your meal, such as a boiled egg or a small serving of Greek yogurt, to stabilize blood sugar levels.

Include fiber-rich vegetables like a small salad with spinach, kale, or broccoli to slow carbohydrate absorption.

Include a small handful of nuts, such as almonds or walnuts, which can help slow the release of sugars into the bloodstream.

Replace the tea with milk and sugar with unsweetened herbal or green tea to reduce sugar intake.

Sprinkle some cinnamon into your tea or on your cheese bun, as cinnamon can help regulate blood sugar levels.

Drink a glass of water before eating, which can help with satiety and reduce overall food intake.

Engage in a short walk or gentle physical activity after your meal to help utilize the glucose in the bloodstream.

Eat slowly and mindfully, paying attention to hunger cues and stopping when you feel satiated to prevent overeating.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.