Cantaloupe (Muskmelon) (1 Cup, Diced)

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

cantaloupe muskmelon

How to consume cantaloupe (muskmelon) without glucose spikes

Pair with Protein

Include a source of protein, like a handful of nuts or a serving of Greek yogurt, when consuming cantaloupe to slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats, such as avocado slices or a teaspoon of chia seeds, to your cantaloupe dish. Fats can help slow digestion and stabilize blood sugar levels.

Portion Control

Limit your cantaloupe serving size to a small portion. Consider balancing it with other low-sugar fruits like berries.

Combine with Fiber-rich Foods

Add fiber-rich foods, such as oats or a small serving of lentils, to your meal to help moderate the release of sugar into your bloodstream.

Pre-Meal Hydration

Drink a glass of water before eating cantaloupe to help with digestion and potentially lessen the impact on your blood sugar.

Choose Whole Grains

Pair cantaloupe with a small serving of whole grains, such as quinoa or brown rice, to add more fiber and slow down sugar absorption.

Physical Activity

Engage in light physical activity, such as a short walk, after eating cantaloupe to help your body use the glucose more effectively.

Mindful Eating

Eat cantaloupe slowly and savor each bite, which can help you feel fuller and more satisfied, preventing overconsumption.

Monitor Timing

Consider eating cantaloupe as a part of a larger meal rather than on its own, as this can help buffer the impact on your blood sugar levels.

Opt for Fresh

Choose fresh over canned or juiced cantaloupe to avoid added sugars, which can contribute to a quicker spike in blood sugar.

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