Cantaloupe (Muskmelon) (1 Cup, Diced)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of cantaloupe you consume. Smaller portions can help reduce the glucose spike.

Combine cantaloupe with a source of protein, such as a handful of nuts or a serving of Greek yogurt, to slow down the absorption of sugar.

Include a small serving of healthy fats like avocado slices or a few olives alongside your cantaloupe to moderate blood sugar response.

Pair cantaloupe with a fiber-rich food, such as chia seeds or a small bowl of oatmeal, which can help slow digestion and absorption of sugar.

Drink plenty of water before and after eating cantaloupe to aid in digestion and maintain stable blood sugar levels.

Opt for fresh, whole cantaloupe rather than processed or pre-sliced versions, which may have added sugars.

Include cantaloupe as part of a balanced meal with lean proteins, whole grains, and plenty of vegetables to stabilize blood sugar levels.

Consume cantaloupe earlier in the day when your body may be more efficient at processing sugar due to increased activity levels.

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