Cantaloupe (Muskmelon) (1 Cup, Diced)

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

cantaloupe muskmelon

How to consume cantaloupe (muskmelon) without glucose spikes

Portion Control

Limit your portion size when eating cantaloupe. Smaller servings can help manage the rise in glucose levels.

Pair with Protein

Eat cantaloupe with a source of protein, such as a handful of nuts or a serving of Greek yogurt. Protein can help slow down the absorption of sugar.

Add Healthy Fats

Include healthy fats like avocado slices or a small serving of seeds, such as chia or flaxseeds, alongside your cantaloupe to help stabilize your blood sugar.

Incorporate Fiber

Combine cantaloupe with fiber-rich foods like oatmeal or a small salad with leafy greens. Fiber can assist in moderating glucose absorption.

Timing of Consumption

Try to consume cantaloupe earlier in the day when your body may be more efficient at processing sugar, or after a balanced meal to lessen the impact on glucose levels.

Stay Hydrated

Ensure you’re drinking plenty of water throughout the day, as hydration can support overall glucose management.

Monitor Your Response

Keep track of your body's response to cantaloupe by measuring glucose levels post-consumption. This can help you better understand your personal tolerance and adjust accordingly.

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