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Cantaloupe (Muskmelon) (1 Cup, Diced)
Afternoon Snack
121 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume cantaloupe (muskmelon) without glucose spikes
Pair with Protein
Consume cantaloupe with a source of protein such as Greek yogurt, cottage cheese, or a handful of almonds. Proteins can slow down the absorption of sugars.
Add Healthy Fats
Incorporate healthy fats like avocado slices, chia seeds, or a small portion of nuts. Fats can help moderate blood sugar levels.
Eat Smaller Portions
Reduce the quantity of cantaloupe you consume in one sitting. Smaller portions can lead to smaller glucose spikes.
Include Fiber-Rich Foods
Eat cantaloupe alongside fiber-rich foods like berries, apples, or a fiber supplement. Fiber slows the rate at which sugar enters the bloodstream.
Time Your Intake
Consider eating cantaloupe as part of a balanced meal rather than on an empty stomach. This can help balance out the sugar absorption.
Stay Hydrated
Drink water before and after eating cantaloupe. Staying hydrated can help your body manage blood sugar levels more effectively.
Chew Slowly
Take your time to chew cantaloupe thoroughly. Eating slowly can aid in better digestion and slower absorption of sugars.
Exercise Post-Meal
Engage in light physical activity like walking for 15-20 minutes after consuming cantaloupe. This helps muscles use up glucose and can lower blood sugar levels.
Consume with Low-Sugar Snacks
Pair cantaloupe with low-sugar snacks such as celery sticks, cucumber slices, or leafy greens. This can help create a more balanced intake.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after eating cantaloupe. This will help you understand how your body reacts and adjust your intake accordingly.
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