Cappucino (1 piece)

102 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cappucino without glucose spikes

Opt for Unsweetened Milk Alternatives

Choose unsweetened almond milk or coconut milk in your cappuccino instead of regular milk to reduce sugar content.

Limit Added Sugars

Request your cappuccino with no added sugar or choose a sugar substitute like stevia or monk fruit.

Add Cinnamon

Sprinkle some cinnamon on top of your cappuccino; it may help moderate blood sugar levels due to its natural compounds.

Pair with Protein

Complement your cappuccino with a small serving of foods high in protein, such as Greek yogurt or a hard-boiled egg, to slow down the absorption of sugars.

Incorporate Healthy Fats

Enjoy a handful of nuts like almonds or walnuts alongside your drink to help stabilize blood sugar spikes.

Choose Whole Grain Accompaniments

If you’re having a pastry with your cappuccino, opt for whole grain options like a small whole grain muffin or toast.

Moderate Portion Size

Limit your cappuccino to a smaller size to reduce the overall intake of sugars and carbohydrates.

Stay Hydrated

Drink water before or after your cappuccino to help your body process and balance sugar levels more effectively.

Increase Fiber Intake

Pair your cappuccino with fiber-rich snacks like a small apple or pear to help maintain a steady blood sugar level.

Practice Mindful Eating

Savor your cappuccino slowly, and be mindful of how it makes you feel, which can help in moderating consumption and recognizing your body’s responses.

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