Cappucino (1 piece)

102 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Use unsweetened almond milk or coconut milk in your cappuccino instead of regular milk to lower sugar intake.

Avoid adding sugar or flavored syrups to your cappuccino. Consider using a non-caloric sweetener like stevia if you need additional sweetness.

Pair your cappuccino with a small serving of high-fiber foods like chia seeds or almonds. These can help slow down the absorption of sugars.

Enjoy your cappuccino with a small protein-rich snack such as a boiled egg or Greek yogurt. Protein can help stabilize blood sugar levels.

Opt for a smaller serving size of cappuccino to naturally reduce sugar and carbohydrate intake.

Sipping your cappuccino slowly rather than quickly consuming it can help moderate the body's insulin response.

If possible, select a dark roast coffee for your cappuccino, as it may contain fewer carbohydrates than lighter roasts.

Add a sprinkle of cinnamon to your cappuccino. It can enhance flavor and may have beneficial effects on blood sugar levels.

Drink water alongside your cappuccino to help with digestion and reduce potential spikes in glucose levels.

Consuming your cappuccino alongside a balanced meal rather than on an empty stomach may help in minimizing any spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.