Cappucino (1 piece)

Breakfast

102 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Cappucino without glucose spikes

Add Cinnamon

Incorporate a sprinkle of cinnamon into your cappuccino. It may help in moderating blood sugar spikes.

Choose Unsweetened Milk

Opt for unsweetened almond or soy milk, as they typically have lower sugar content and can help in reducing the glucose spike.

Reduce Sugar

Minimize the amount of sugar or sweeteners added to your cappuccino. Consider using a sugar substitute or none at all.

Eat Nuts

Pair your cappuccino with a handful of almonds or walnuts. These foods are known for their ability to slow down the absorption of sugar.

Include Protein

Consider having a protein-rich snack beforehand, such as a boiled egg or Greek yogurt. Protein can help stabilize blood sugar levels.

Add Fiber

Pair your cappuccino with a high-fiber food like a small apple or a few berries. Fiber can help in moderating glucose absorption.

Timing of Consumption

Try consuming your cappuccino as part of or after a balanced meal to lessen the impact on your blood sugar levels.

Stay Active

Engage in light physical activity, like a short walk, after enjoying your cappuccino to help your body utilize the glucose more effectively.

Hydration

Drink plenty of water throughout the day to aid in the effective processing of sugars and help maintain stable blood sugar levels.

Monitor Portion Size

Opt for a smaller-sized cappuccino to naturally reduce the intake of sugars and carbohydrates.