Cappucino (1 piece)

102 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cappucino without glucose spikes

Choose Whole Milk or Nut Milk

Opt for whole milk, almond milk, or soy milk instead of skim milk or flavored creamers, as they can help moderate blood sugar levels.

Add Cinnamon

Sprinkle a bit of cinnamon into your cappuccino. Cinnamon is known to help improve insulin sensitivity and can reduce blood sugar spikes.

Avoid Added Sugar

Skip any added sugar or sweeteners. If sweetness is desired, consider using a small amount of stevia, which has no impact on blood sugar.

Pair with Protein or Healthy Fats

Consume your cappuccino alongside a small snack high in protein or healthy fats, such as a handful of nuts or a boiled egg, to slow down the absorption of carbohydrates.

Opt for Smaller Portions

Consider ordering a smaller size of cappuccino to naturally reduce the carbohydrate intake from milk.

Drink it Slowly

Sipping your cappuccino slowly over time can help your body handle the glucose more gradually.

Choose Unsweetened Cocoa

If you prefer a mocha flavor, use unsweetened cocoa powder to avoid additional sugar content.

Monitor Timing

Have your cappuccino either with a balanced meal or as part of a larger meal to help buffer the impact on blood sugar levels.

Engage in Light Activity

Take a short walk after enjoying your cappuccino to help your body utilize glucose more effectively.

Stay Hydrated

Drink plenty of water throughout the day, which can help your body process carbohydrates more efficiently.

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