Cappucino (1 piece)

102 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Replace regular milk with unsweetened almond milk in your cappuccino to reduce sugar content.

Use natural sweeteners like stevia or monk fruit instead of sugar or artificial sweeteners.

Consider having a small serving of nuts or a protein-rich snack alongside your cappuccino to help stabilize blood sugar levels.

Sprinkle some cinnamon into your cappuccino. Cinnamon can help in moderating blood sugar spikes.

Pair your cappuccino with a whole-grain cracker or bread to slow down the absorption of sugars.

Reduce the size of your cappuccino to limit the overall intake of sugar and carbohydrates.

Hydrate with a glass of water before your cappuccino to aid digestion and help manage blood sugar levels.

If you crave something sweet, have a handful of berries as they are lower in natural sugars and high in fiber.

Consider eating a small salad with leafy greens before enjoying your cappuccino to enhance fiber intake.

Engage in a short walk after having your cappuccino to help your body process the glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.