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Cappucino (1 piece)
Breakfast
102 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Cappucino without glucose spikes
Choose a Small-Sized Cappuccino
Opt for a smaller serving to naturally limit the amount of carbohydrates you consume.
Use Milk Alternatives
Consider using almond milk or soy milk instead of regular cow's milk. These alternatives generally contain fewer carbohydrates and sugars.
Add Cinnamon
Sprinkle some cinnamon into your cappuccino. Cinnamon may help regulate blood sugar levels.
Avoid Flavored Syrups
Skip any flavored syrups or sweeteners that can increase the sugar content of your drink.
Pair with Protein
Consume your cappuccino alongside a protein-rich snack, such as a handful of nuts or a small piece of cheese, to slow down the absorption of sugars.
Opt for Unsweetened
Request an unsweetened cappuccino or ask for it to be made with less sugar.
Drink Water
Drink a glass of water before or after your cappuccino to help dilute the sugar in your bloodstream.
Exercise Post-Consumption
Engage in a light physical activity, like a short walk, after having your cappuccino to help manage your blood sugar levels.
Consume Fiber-Rich Foods
If having a cappuccino with a meal or snack, incorporate fiber-rich foods such as an apple or a serving of carrots, which can help stabilize blood sugar levels.
Monitor Timing
Avoid drinking cappuccino on an empty stomach. Having it after a balanced meal can help mitigate spikes in blood glucose.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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