Caramels Candies (1 Piece)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consuming caramels with a source of protein or healthy fats, such as nuts or cheese, can help moderate the absorption of sugar into the bloodstream.

Incorporate fiber-rich foods like lentils, chickpeas, or whole grains into your meals to slow the digestion and absorption of sugars.

Drink plenty of water before and after consuming sweets to help your body process the sugar more efficiently.

Including a small amount of vinegar or lemon juice in your meal can help to moderate blood sugar levels.

A short walk or light exercise after eating caramels can help to lower blood sugar levels by increasing insulin sensitivity.

Taking your time to eat can give your body a chance to process sugar more gradually, reducing the likelihood of a spike.

When consuming candies, ensure they are part of a balanced meal that includes vegetables, lean proteins, and healthy fats.

Opt for fruits like apples, oranges, or berries as a snack later to help maintain balanced blood sugar levels.

Be mindful of the quantity of caramel candies you consume at one time to manage your blood sugar more effectively.

Structure your meals to include controlled amounts of carbohydrates and sugars throughout the day rather than in one sitting.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods