Caramels Candies (1 Piece)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

caramels candies

How to consume caramels candies without glucose spikes

Portion Control

Limit the quantity of caramel candies you consume in one sitting to reduce the overall impact on your blood sugar levels.

Pair with Protein

Consume a source of protein, such as a handful of nuts or a piece of cheese, alongside the candies to help slow down the absorption of sugar.

Include Fiber

Eat high-fiber foods like an apple or a pear with the candies. Fiber can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water, as staying hydrated can help your body manage blood sugar spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming candies to help your body utilize the sugar more effectively.

Monitor Timing

Try to eat candy during or right after a meal rather than on an empty stomach. The presence of other nutrients can help moderate the spike.

Choose Natural Alternatives

Consider substituting candies with naturally sweet snacks like a few pieces of dark chocolate or dates, which might have a more balanced impact on your blood sugar.

Mindful Eating

Practice mindful eating by savoring each piece of candy slowly, which can help you eat less and feel more satisfied.

Track and Adjust

Keep a food diary to track how different foods affect your blood sugar levels, allowing you to make more informed choices in the future.

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