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Caramels Candies (1 Piece)
Lunch
142 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume caramels candies without glucose spikes
Pair with Protein or Healthy Fats
Consume caramels along with a source of protein or healthy fats, such as nuts, seeds, or cheese, to slow down sugar absorption.
Eat Fiber-Rich Foods
Integrate high-fiber foods such as apples, berries, or whole-grain crackers into your diet when consuming caramels. Fiber helps regulate blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to help your body process sugar more efficiently.
Exercise Regularly
Engage in light physical activity, such as a brisk walk or gentle yoga, after eating caramels to help your body manage blood sugar levels better.
Portion Control
Limit the number of caramels you consume in one sitting to reduce the overall sugar intake.
Eat Slowly
Take your time to savor each caramel rather than eating them quickly. This can help prevent rapid spikes in blood sugar.
Incorporate Chromium-Rich Foods
Include foods like broccoli, barley, and oats in your diet, as they can help improve insulin sensitivity.
Add Cinnamon to Your Diet
Sprinkle cinnamon on your meals or beverages, as it can help in the regulation of blood sugar levels.
Monitor Blood Sugar Levels
Regularly check your blood sugar levels before and after eating caramels to better understand their impact on your body.
Choose High-Quality Caramels
Opt for caramels made with lower amounts of sugar or those sweetened with natural alternatives like stevia or monk fruit.
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