Carbonara (1 serving)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the serving size of carbonara. Smaller portions can help minimize the impact on your blood sugar levels.

Add a side of non-starchy vegetables, such as spinach or broccoli, to your meal. The added fiber can help slow down the absorption of carbohydrates.

Include a lean protein source, such as grilled chicken or fish, alongside your pasta to help stabilize blood sugar levels.

Opt for whole-grain or legume-based pasta instead of regular pasta. These options digest more slowly and can reduce the impact on blood sugar.

Incorporate a small amount of healthy fats, like avocado or nuts, into your meal. Healthy fats can help slow digestion and reduce spikes.

Drink plenty of water before and during your meal. Staying hydrated can help your body process carbohydrates more effectively.

Consider adding a splash of vinegar, such as balsamic or apple cider vinegar, to your salad or meal. It may help improve blood sugar control.

Take a short walk or engage in light physical activity after your meal to help your body use the glucose more efficiently.

Eat slowly and pay attention to your body's hunger and fullness signals. Mindful eating can prevent overeating and help manage blood sugar levels.

Try eating your carbonara meal earlier in the day rather than late at night, as your body may handle carbohydrates better earlier in the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.