Carbonara (1 serving)
Dinner
116 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume carbonara without glucose spikes
Portion Control
Start by reducing the portion size of your carbonara to limit the amount of carbohydrates consumed in one meal.
Balance Your Plate
Pair your carbonara with a side of non-starchy vegetables such as spinach, broccoli, or a mixed salad. The fiber in vegetables can help slow the absorption of sugars.
Choose Whole Grain Pasta
Opt for whole-grain or whole-wheat pasta when making carbonara. These types of pasta tend to be digested more slowly, which can help moderate blood sugar levels.
Add Protein
Include a source of lean protein such as grilled chicken or turkey breast to your meal. Protein can help stabilize blood sugar levels by slowing the digestion process.
Incorporate Healthy Fats
Consider using healthier fats like olive oil or avocado oil in your carbonara. Healthy fats can help slow down the digestion of carbohydrates.
Include Legumes
Add legumes like lentils or chickpeas to your meal. They are high in fiber and protein, which can aid in reducing glucose spikes.
Stay Hydrated
Drink plenty of water with your meal to help your body process carbohydrates more efficiently.
Mindful Eating
Eat your meals slowly and chew thoroughly. This practice can aid digestion and help your body better manage blood sugar levels.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.
Monitor and Adjust
Keep track of your blood sugar levels to understand how your body responds to different foods and adjust your diet accordingly.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.