Carbonara (1 serving)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

How to consume carbonara without glucose spikes

Portion Control

Start by reducing the portion size of the carbonara. Smaller portions mean fewer carbs and sugars that could potentially spike your glucose levels.

Whole Grain Pasta

Substitute regular pasta with whole grain or high-fiber pasta. This will slow down the digestion process and help maintain more stable glucose levels.

Add Veggies

Incorporate low-carb vegetables into your carbonara, such as spinach, zucchini, or bell peppers. These veggies add fiber and nutrients without causing a glucose spike.

Protein Boost

Increase the amount of lean protein in your meal by adding grilled chicken, turkey, or tofu. Protein helps stabilize blood sugar levels.

Healthy Fats

Use healthier fats like olive oil or avocado oil instead of butter or cream. Healthy fats can slow down carbohydrate absorption.

Balanced Meal

Pair your carbonara with a side salad containing leafy greens, cucumbers, and tomatoes. The fiber in the salad will help balance your meal’s impact on glucose levels.

Vinegar Dressing

Use a vinegar-based dressing for your salad. Acidic foods like vinegar can help to reduce blood sugar spikes.

Limit Sugary Drinks

Avoid sugary beverages with your meal. Opt for water, herbal tea, or other low-sugar drinks.

Chew Slowly

Eat slowly and chew your food thoroughly. Taking your time with your meal can help regulate your glucose levels.

Physical Activity

Take a short walk after eating. Light physical activity can help your body process glucose more efficiently.

Monitor Ingredients

Ensure your carbonara sauce is made with minimal sugar and additives. Homemade sauces give you better control over what goes into your food.

Meal Timing

Try to eat your carbonara earlier in the day when your body's insulin sensitivity is generally higher. This can help in better glucose management.

Hydration

Drink plenty of water throughout the day. Good hydration helps your body regulate blood sugar levels more effectively.

Mindful Eating

Practice mindful eating to be aware of how much you are consuming and how your body feels during the meal. This can prevent overeating and subsequent glucose spikes.

Frequent Small Meals

If possible, eat smaller and more frequent meals throughout the day rather than large meals. This can help maintain more stable glucose levels.

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