Carbonated Water Unsweetened (1 Can Or Bottle (16 Fl Oz))

Dinner

104 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got a STABLE response

How to consume Carbonated Water Unsweetened without glucose spikes

Pair with Protein

Consume carbonated water with a source of lean protein, such as chicken breast, tofu, or Greek yogurt. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats to your meal or snack when drinking carbonated water. Options include avocados, nuts, or seeds, which can slow down the absorption of glucose.

Add Fiber-Rich Foods

Incorporate fiber-rich foods like leafy greens, broccoli, or lentils. Fiber helps slow the digestion process and can mitigate glucose spikes.

Opt for Whole Grains

If having a meal with carbonated water, choose whole grains such as quinoa, barley, or whole oats. They are digested more slowly compared to refined grains.

Monitor Portion Size

Be mindful of the quantity of other carbohydrates consumed along with carbonated water. Smaller portions can lead to less pronounced glucose spikes.

Stay Active

Engage in light physical activity like walking after consuming a meal with carbonated water to help your body use glucose more efficiently.

Stay Hydrated

Ensure adequate hydration throughout the day with regular water, as dehydration can influence blood sugar levels.

Mind the Time

Try consuming carbonated water and meals at consistent times daily to help your body regulate blood sugar more effectively.

Limit Added Sugars

Ensure that other components of your meal are low in added sugars, as these can contribute to spikes in glucose levels.

Practice Mindful Eating

Eat slowly and mindfully to give your body time to process the meal, which can help in better regulating blood sugar.