Carbonated Water Unsweetened (1 Can Or Bottle (16 Fl Oz))

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

carbonated water unsweetened

How to consume Carbonated Water Unsweetened without glucose spikes

Pair with Protein

Include a source of protein, like a handful of almonds or a piece of cheese, to help stabilize your blood sugar levels.

Add Fiber

Consume a fiber-rich snack such as carrot sticks or a small apple with the carbonated water to slow down glucose absorption.

Include Healthy Fats

Incorporate healthy fats by eating a few slices of avocado or a small portion of nuts alongside your drink.

Stay Hydrated

Ensure you’re well-hydrated throughout the day, as proper hydration can help maintain stable blood sugar levels.

Exercise Regularly

Engage in regular physical activity, like a brisk walk after meals, to help manage glucose levels more effectively.

Monitor Portion Sizes

Be mindful of the amount of carbonated water you consume to ensure it’s not contributing to a significant glucose spike.

Eat Slowly

Take your time when eating or drinking to give your body a chance to process the sugars more gradually.

Choose Balanced Meals

Focus on balanced meals that combine carbohydrates, protein, and fats to maintain steady glucose levels throughout the day.

Snack Wisely

Opt for snacks like a small slice of whole-grain bread with peanut butter or a yogurt with berries, which can provide a more sustained energy release.

Track Your Responses

Keep a food diary to track how different foods and drinks affect your blood sugar, enabling you to make informed choices.

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